🧪 Nutrition Facts
- Calories 140.0
- Total Fat 2.8 g
- Saturated Fat 1.2 g
- Cholesterol 7.5 mg
- Sodium 150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.8 g
- Sugars 11.0 g
- Protein 3.0 g
- Vitamin A 50.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Authentic French Brioche with Pastry Cream contains 140.0 calories per serving (1 Serving (50.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (72.9% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Pastry Cream 35% (water, Sugar, Egg Whites, Modified Potato Starch, Whole Milk Powder, Whey Powder, Natural Flavor, Maltodextrin, Thickener : Xanthan Gum, Natural Vanilla Flavor, Color : Beta Carotene), Sugar Icing (sugar, Glucose Syrup), Sugar, Eggs, Non Hydrogenated Vegetable Oils (palm, Canola), Yeast, Egg Whites, Natural Flavor, Salt, Wheat Gluten, Emulsifier : Mono- and Diglycerides of Fatty Acids, Milk Protein, Deactivated Yeast, Acidity Regulator : Citric Acid, Color : Beta Carotene.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Xanthan Gum, Modified Potato Starch
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Authentic French Brioche with Pastry Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Authentic French Brioche with Pastry Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 2.8 g | 4% |
| Saturated Fat | 1.2 g | 6% |
| Cholesterol | 7.5 mg | 2% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 0.8 g | 3% |
| Total Sugars | 11.0 g | 22% |
| Protein | 3.0 g | 6% |
| Vitamin A | 50.0 IU | 1% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Authentic French Brioche with Pastry Cream accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Authentic French Brioche with Pastry Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Running: 5 minutes per mile | 7.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Authentic French Brioche with Pastry Cream
Is Authentic French Brioche with Pastry Cream good for weight loss?
This brioche is calorie-dense for its serving size at 140 calories per 50g, and with 11g of sugar and minimal fiber, it won't keep you satisfied for long. It's better enjoyed occasionally as a treat rather than as a regular part of a weight loss plan.
Is Authentic French Brioche with Pastry Cream a good snack for kids?
Yes, brioche with pastry cream is generally appealing to kids, with a soft texture and sweet cream filling that most enjoy. The moderate size makes it a reasonable portion for children without being overly indulgent.
Is Authentic French Brioche with Pastry Cream suitable for people with lactose intolerance?
This pastry contains milk powder and whey powder in the cream filling, plus milk protein in the dough, making it unsuitable for people with lactose intolerance.
Is Authentic French Brioche with Pastry Cream gluten-free?
No, this brioche contains wheat flour and wheat gluten as primary ingredients, so it is not gluten-free.
What diets does Authentic French Brioche with Pastry Cream suit?
This pastry suits omnivorous and vegetarian diets. It's not suitable for vegan, gluten-free, dairy-free, or keto diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
