🧪 Nutrition Facts
- Calories 110.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apple Granola & More contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (80% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple Granola (whole Rolled Oats, Milled Cane Sugar, Crisp Rice [rice Flour, Sugar, Barley Malt Syrup, Salt], Apple Pieces [apple Puree, Apple Juice, Sugar, Fructose Syrup, Rice Flour, Palm Oil, Pectin [pectin Dextrose], Citric Acid, Natural Flavor], Vegetable Oil [may Contain One or More of the Following: Canola, Safflower, Sunflower Oil], Brown Rice Syrup, Whole Oat Flour, Molasses, Guar Gum, Natural Flavor, Salt), Cinnamon Apples (apples, Sugar, Fructose, Cinnamon, Malic Acid, Sodium Sulfite), Raisins, Cranberries (cranberries, Sugar, Sunflower Oil).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Sulfite
Emulsifiers / Stabilisers: Guar Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Granola & More — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Granola & More contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 12.0 g | 24% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple Granola & More accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Apple Granola & More? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Walking: 24 minutes per mile | 27.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Granola & More
Is Apple Granola & More good for weight loss?
At 110 calories per serving with only 1g of protein, this granola is calorie-dense without much staying power. The 12g of sugar and modest 2g of fiber mean it won't keep you full long, making it easy to overeat.
Is Apple Granola & More a good snack for kids?
Yes, in moderation. Kids typically enjoy the apple and cranberry flavors, and the small serving size makes it a reasonable portion for snacking. Just be mindful that it's quite sugary, so it's better as an occasional treat than a daily choice.
Is Apple Granola & More gluten-free?
No. Barley malt syrup is used in the crisp rice component, and barley contains gluten.
What diets does Apple Granola & More suit?
Works for vegetarian and vegan diets. It's not suitable for gluten-free, low-sugar, or low-carb approaches.
What should I watch out for with Apple Granola & More?
Sugar content is high at 12g per small 28g serving—that's nearly a third of a daily limit for many people. The ingredient list includes multiple added sugars (cane sugar, brown rice syrup, fructose syrup), plus sodium sulfite as a preservative, so check if you're sensitive to sulfites.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
