🧪 Nutrition Facts
- Calories 89.9
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 24.9 mg
- Sodium 220.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.3 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Extra Sharp Cheddar Spreadable Cheese Food contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 69.2% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sharp Cheddar Cheese (made from Pasteurized Cultured Milk, Salt, and Enzymes), Water, Reduced Lactose Whey, Cream, Whey, Sorbic Acid (a Preservative), Sea Salt, Natural Flavor, Lactic Acid, Guar Gum, Annatto Color,
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Extra Sharp Cheddar Spreadable Cheese Food — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Extra Sharp Cheddar Spreadable Cheese Food contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 0.3 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 150.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Extra Sharp Cheddar Spreadable Cheese Food accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Extra Sharp Cheddar Spreadable Cheese Food? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Horseback Riding | 16.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Extra Sharp Cheddar Spreadable Cheese Food
Is Extra Sharp Cheddar Spreadable Cheese Food good for weight loss?
At 90 calories per serving with 7g of fat, this spreadable cheese works best as an occasional addition rather than a diet staple. The 4g of protein per serving can help with satiety, but the calorie density means portion control is important if you're watching your intake.
Is Extra Sharp Cheddar Spreadable Cheese Food a good snack for kids?
The mild, familiar cheese flavor and spreadable texture make it appealing to kids, though the sodium level at 220mg per serving is moderately high for small portions. It's fine as an occasional spread or ingredient, but shouldn't be a frequent snack given the sodium content.
Is Extra Sharp Cheddar Spreadable Cheese Food suitable for people with lactose intolerance?
While labeled as 'reduced lactose,' this product still contains whey and milk solids, so it's not suitable for people with lactose intolerance. Those with lactose sensitivity may tolerate small amounts, but it's not a reliable option for strict avoidance.
What diets does Extra Sharp Cheddar Spreadable Cheese Food suit?
This works well for keto and low-carb diets given the minimal carbs and decent fat content. It's less ideal for vegan or dairy-free approaches, though it can fit into omnivorous whole foods diets in moderation.
What does Extra Sharp Cheddar Spreadable Cheese Food pair well with for a balanced meal?
Spread it on whole grain crackers or bread with sliced apples or tomatoes for a balanced snack with fiber and fresh nutrients. It also works well melted over steamed vegetables or paired with cured meats and nuts for a more substantial snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
