🧪 Nutrition Facts
- Calories 24.0
- Total Fat 0.7 g
- Saturated Fat 0.2 g
- Cholesterol 2.1 mg
- Sodium 9.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Twarog Cheese is a very low-calorie food at 24.0 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 4.0g per serving (61.9% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Skim Milk. (contains Milk).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Twarog Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Twarog Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Twarog Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.0 kcal | 1.2% |
| Total Fat | 0.7 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Cholesterol | 2.1 mg | 1% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 4.0 g | 8% |
| Vitamin A | 99.9 IU | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Twarog Cheese accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 61.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.0 calories in Twarog Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.8 min |
| Walking: 17 minutes per mile | 4.1 min |
| Cycling (Low Intensity) | 2.6 min |
| HIIT | 2.2 min |
| Downhill Skiing | 3.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Twarog Cheese
Is Twarog Cheese good for weight loss?
Twarog cheese is excellent for weight loss, providing substantial protein at just 24 calories per 30g serving. The high protein-to-calorie ratio helps keep you satisfied while supporting lean muscle maintenance during a calorie deficit.
Is Twarog Cheese a good snack for kids?
Kids can enjoy twarog cheese as a protein-rich snack, though its mild, slightly tangy flavor may appeal more to older children. Pair it with fruit or whole-grain crackers to make it more appealing to younger palates.
Is Twarog Cheese suitable for people with lactose intolerance?
The culturing process used to make twarog cheese significantly reduces lactose content, making it generally tolerable for people with lactose intolerance. However, since it's made from milk, those with severe lactose intolerance should introduce it gradually or consult their doctor.
What diets does Twarog Cheese suit?
This cheese works well for high-protein diets, keto diets, low-calorie diets, and paleo approaches. Its minimal carbohydrates and fat make it suitable for most nutritionally-focused eating plans.
What does Twarog Cheese pair well with for a balanced meal?
Combine twarog cheese with fresh berries, sliced fruit, or honey for a balanced snack that adds natural carbohydrates and sweetness. It also works well alongside whole-grain bread, vegetables, or as a topping for salads to round out meals with additional nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
