🧪 Nutrition Facts
- Calories 270.5
- Total Fat 22.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 330.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 4.9 g
- Sugars 7.0 g
- Protein 10.0 g
- Vitamin A 749.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.5 calories per serving (1 Serving (213.0g)), Celery & Peanut Butter Cup is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (22.0g, 67.4% of calories), including 4.5g of saturated fat.
📝 Ingredients
Celery, Peanut Butter (made from Roasted Peanuts and Sugar, Contains 2% or Less of Molasses, Fully Hydrogenated Vegetable Oils [rapeseed and Soybean], Mono and Diglycerides, Salt).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Celery & Peanut Butter Cup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Celery & Peanut Butter Cup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.5 kcal | 13.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 4.5 g | 22% |
| Sodium | 330.2 mg | 14% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 4.9 g | 17% |
| Total Sugars | 7.0 g | 14% |
| Protein | 10.0 g | 20% |
| Vitamin A | 749.8 IU | 15% |
| Vitamin C | 4.9 mg | 5% |
| Calcium | 59.6 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Celery & Peanut Butter Cup accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.5 calories in Celery & Peanut Butter Cup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.5 min |
| Walking: 17 minutes per mile | 46.7 min |
| Cycling (Low Intensity) | 29.6 min |
| HIIT | 25.1 min |
| Bench Press | 52.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Celery & Peanut Butter Cup
Is Celery & Peanut Butter Cup good for weight loss?
At 270 calories per serving with a moderate fiber and protein content, this snack can fit into a weight loss plan if portion-controlled. The 10g of protein and 4.9g of fiber help with satiety, though the 22g of fat means calories add up quickly.
Is Celery & Peanut Butter Cup good for muscle building?
With 10g of protein per serving, this snack provides a modest protein boost that can support muscle recovery when combined with resistance training and adequate total daily protein intake.
How does the fiber in Celery & Peanut Butter Cup support digestion?
The 4.9g of fiber supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. Celery's natural fiber also helps slow digestion, which can improve nutrient absorption and blood sugar stability.
Is Celery & Peanut Butter Cup suitable for people with lactose intolerance?
This snack is suitable for people with lactose intolerance, as neither celery nor peanut butter contain dairy products.
What diets does Celery & Peanut Butter Cup suit?
This works well for keto, paleo, and plant-based diets. It's also suitable for gluten-free eating and fits into most flexible healthy eating approaches that accommodate nuts and legumes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
