🧪 Nutrition Facts
- Calories 220.2
- Total Fat 17.0 g
- Saturated Fat 7.0 g
- Cholesterol 54.6 mg
- Sodium 699.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.2 calories per serving (1 Serving (91.0g)), Smoked Uncured Beef Franks is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 69.2% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 699.8mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Grass Fed Beef, Water, Sea Salt, Contains 2% or Less of the Following: Cane Sugar, Ground Mustard Seed, White Pepper, Coriander, Mace, Paprika and Celery Juice Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Smoked Uncured Beef Franks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoked Uncured Beef Franks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoked Uncured Beef Franks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 54.6 mg | 18% |
| Sodium | 699.8 mg | 30% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 16.0 g | 32% ✅ |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smoked Uncured Beef Franks accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Smoked Uncured Beef Franks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Table Tennis (Ping Pong) | 40.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoked Uncured Beef Franks
Is Smoked Uncured Beef Franks good for weight loss?
At 220 calories per frank with minimal carbs, this could fit into a weight loss plan, but the high fat content (17g) means portions matter. One frank provides decent protein at 16g, which supports satiety.
Is Smoked Uncured Beef Franks good for muscle building?
The 16g of protein per frank makes this a reasonable contribution to muscle-building goals, especially when paired with other protein sources throughout the day.
Is Smoked Uncured Beef Franks heart-healthy?
The combination of saturated fat and high sodium isn't ideal for heart health. While the cholesterol level is moderate, the sodium especially may be a concern for blood pressure management.
How does Smoked Uncured Beef Franks fit a low-sodium diet?
At 700mg per frank, these don't fit well into a low-sodium diet, as even one frank uses up a significant portion of a restricted sodium budget.
What should I watch out for with Smoked Uncured Beef Franks?
Despite being uncured, these franks still contain 700mg of sodium per serving—nearly a third of the daily limit. The saturated fat content (7g) is also worth considering if you're monitoring intake for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
