🧪 Nutrition Facts
- Calories 250.1
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 14.4 mg
- Sodium 180.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 3.1 g
- Sugars 37.0 g
- Protein 2.0 g
- Vitamin A 200.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.1 calories per serving (1 Serving (205.0g)), Granny Smith Caramel Apple is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 51.0g per serving (79.4% of calories), with a good 3.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple, Corn Syrup, Sweetened Condensed Milk, Fresh Cream, Sugar, Palm Oil, Guar Gum, Carrageenan, Locust Bean Gum, Salt, Artificial Flavor, Soy Lecithin (an Emulsifier).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Granny Smith Caramel Apple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Granny Smith Caramel Apple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.1 kcal | 12.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 14.4 mg | 5% |
| Sodium | 180.4 mg | 8% |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 37.0 g | 74% |
| Protein | 2.0 g | 4% |
| Vitamin A | 200.9 IU | 4% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 80.0 mg | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Granny Smith Caramel Apple accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.1 calories in Granny Smith Caramel Apple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Squats (High Intensity) | 23.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Granny Smith Caramel Apple
Is Granny Smith Caramel Apple good fuel for endurance activities?
While the 51g of carbs could provide quick energy, the high sugar content and lack of protein make this a poor choice for sustained endurance activities. You'd be better served by a snack with more balanced macronutrients and fiber.
How might Granny Smith Caramel Apple affect blood sugar?
Expect a rapid blood sugar spike from the 37g of sugar and refined carbohydrates, with minimal fiber (3.1g) to slow absorption. This combination makes it less suitable for anyone managing blood sugar levels.
Is Granny Smith Caramel Apple suitable for people with lactose intolerance?
Not suitable—the sweetened condensed milk and fresh cream contain lactose, which will cause digestive issues for people with lactose intolerance.
Is Granny Smith Caramel Apple gluten-free?
The ingredient list doesn't include obvious gluten sources like wheat flour, so this should be gluten-free, though you may want to verify with the manufacturer if you have celiac disease or severe sensitivity.
What should I watch out for with Granny Smith Caramel Apple?
This treat contains 37g of sugar—more than the daily recommended limit for many people—along with added corn syrup and sweetened condensed milk. The saturated fat content at 3.5g per serving is also worth noting if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
