🧪 Nutrition Facts
- Calories 279.9
- Total Fat 18.0 g
- Saturated Fat 11.0 g
- Cholesterol 84.6 mg
- Sodium 64.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.0 g
- Sugars 28.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 8.1 IU
- Vitamin E 0.0 mg
- Calcium 150.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.9 calories per serving (1 Serving (90.0g)), Ice Cream, Almond is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 53.6% of calories), including 11.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Sugar, Egg Yolk, Vanilla, Almonds, Toffee (butter, Sugar, Water, Baking Soda, Corn Syrup, Salt) Dextrose, Salt, Guar Gum, Locust Bean Gum
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ice Cream, Almond — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ice Cream, Almond contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.9 kcal | 14% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 84.6 mg | 28% |
| Sodium | 64.8 mg | 3% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 28.0 g | 56% |
| Protein | 4.0 g | 8% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin D | 8.1 IU | 1% |
| Calcium | 150.3 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ice Cream, Almond accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.9 calories in Ice Cream, Almond? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Elliptical (Low Intensity) | 46.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ice Cream, Almond
How might Ice Cream, Almond affect blood sugar?
With 28g of sugar and minimal fiber (only 2g), this will cause a fairly quick spike in blood sugar. The lack of protein relative to the carbs means there's little to slow down digestion.
Is Ice Cream, Almond heart-healthy?
The saturated fat content of 11g per 90g serving is on the higher side, and the high sugar intake isn't beneficial for heart health either. Enjoying this occasionally rather than regularly would be the heart-healthier approach.
Is Ice Cream, Almond suitable for people with lactose intolerance?
This contains milk and cream as primary ingredients, so it's not suitable for people with lactose intolerance unless they use lactase enzyme supplements.
Is Ice Cream, Almond gluten-free?
Based on the ingredient list provided, this appears to be gluten-free, though the toffee and guar gum components should be verified from the manufacturer to be certain.
What should I watch out for with Ice Cream, Almond?
This ice cream is very high in sugar at 28g per serving, which makes up most of the carbohydrates. It also contains 11g of saturated fat per serving, so portion control matters if you're watching your saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
