🧪 Nutrition Facts
- Calories 220.3
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 34.8 mg
- Sodium 80.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 3.0 g
- Vitamin A 299.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.3 calories per serving (1 Serving (81.0g)), Ice Cream Cake, Mint Chocolate Chip is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 52% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mint Chocolate Chip Ice Cream (milkfat and Nonfat Milk, Sugar, Chocolate Chips [sugar, Chocolate Liquor, Chocolate Liquor Processed with Alkali, Milkfat, Cocoa Butter, Soy Lecithin], Corn Syrup, High Fructose Corn Syrup, Whey, Mono and Diglycerides, Cellulose Gum, Locust Bean Gum, Guar Gum, Carrageenan, Polysorbate 80, Natural Peppermint Flavor, Fd&c Blue #1, Yellow #5). Whipped Topping (water, Palm Kernel Oil, High Fructose Corn Syrup, Coconut Oil, Sodium Casinate [milk Derivative], Dextrose, Polysorbate 60, Sorbitan Monostearate, Guar Gum, Xanthan Gum, Colored with Beta Carotene, Fd&c Blue #1 and Yellow #5). Chocolate Flavored Cake (sugar, Water, Bleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Eggs, Soybean Oil, Cocoa Processed with Alkali, Whey, Leavening [sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate], Modified Corn Starch, Salt, Dextrose, Natural and Artificial Vanilla Flavor, Soy Lecithin, Mono and Diglycerides, Propylene Glycol, Esters of Fatty Acids, Guar Gum, Sorbitan Monostearate). Chocolate Flavored Flakes (sugar, Partially Hydrogenated Coconot Oil, Cocoa Processed with Alkali, Cocoa, Vanilla Extract, Soy Lecithin and Salt). Chocolate Flavored Drizzle (powdered Sugar, Vegetable Oil [cottonseed And/or Peanut], Cocoa Processed with Alkali, Coconut Oil, Whey Powder, Salt, and Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Polysorbate 80, Sorbitan Monostearate, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ice Cream Cake, Mint Chocolate Chip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ice Cream Cake, Mint Chocolate Chip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.3 kcal | 11% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 80.2 mg | 3% |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 20.0 g | 40% |
| Protein | 3.0 g | 6% |
| Vitamin A | 299.7 IU | 6% |
| Calcium | 80.2 mg | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ice Cream Cake, Mint Chocolate Chip accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.3 calories in Ice Cream Cake, Mint Chocolate Chip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Walking: 19 minutes per mile | 43.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ice Cream Cake, Mint Chocolate Chip
Is Ice Cream Cake, Mint Chocolate Chip good for weight loss?
At 220 calories per serving with 20g of sugar and only 3g of protein, this ice cream cake isn't ideal for weight loss. The high sugar content provides calories without much satiety, making it easy to overconsume.
How might Ice Cream Cake, Mint Chocolate Chip affect blood sugar?
With 20g of sugar and minimal protein or fiber, this dessert will cause a rapid spike in blood sugar. The combination of simple sugars from the ice cream, cake, and chocolate components means your blood sugar will rise quickly and likely drop just as fast.
Is Ice Cream Cake, Mint Chocolate Chip heart-healthy?
The 8g of saturated fat and 35mg of cholesterol per serving make this less heart-friendly, especially if consumed regularly. The high sugar content also poses concerns for cardiovascular health when part of a frequent diet.
Is Ice Cream Cake, Mint Chocolate Chip suitable for people with lactose intolerance?
This dessert is not suitable for people with lactose intolerance, as it contains multiple milk-based ingredients including milkfat, nonfat milk, whey, and milk derivatives throughout the ice cream, topping, and drizzle.
What should I watch out for with Ice Cream Cake, Mint Chocolate Chip?
The sugar content is substantial at 20g per 81g serving, which accounts for most of the carbohydrates. Watch for saturated fat as well—8g per serving is significant—and be aware that the whipped topping and chocolate drizzle add extra processed ingredients and calories to an already indulgent dessert.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
