🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 135.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tex-Mex Blend is a very low-calorie food at 4.0 calories per serving (1 Serving (1.6g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salt, Chili Pepper, Garlic, Onion, Cumin, Pepper, Spices, Paprika, Calcium Stearate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tex-Mex Blend. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tex-Mex Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tex-Mex Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 1.0 g | 0% |
| Vitamin A | 200.0 IU | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tex-Mex Blend accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in Tex-Mex Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| Running: 13 minutes per mile | 0.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tex-Mex Blend
Is Tex-Mex Blend good for weight loss?
This seasoning blend is excellent for weight loss because it's essentially calorie-free at 4 calories per serving, with zero fat and protein. You can use it liberally to flavor meals without adding meaningful calories, helping you enjoy satisfying foods while staying in a deficit.
Is Tex-Mex Blend a good snack for kids?
Kids who enjoy spicy or bold flavors would appreciate this blend, though the chili pepper and garlic may be too intense for younger palates. You can introduce it gradually mixed into milder dishes like rice or beans.
What diets does Tex-Mex Blend suit?
It works well for keto, paleo, vegan, and vegetarian diets since it's purely spices with no carbohydrate-heavy ingredients. The blend also suits low-sodium diets with caution, as one serving contains 135mg of sodium.
What does Tex-Mex Blend pair well with for a balanced meal?
Combine this with grilled chicken, ground turkey, or beans for a complete protein source, then add roasted vegetables and brown rice or quinoa for a balanced Tex-Mex meal. It also seasons eggs, roasted vegetables, or black beans well on their own.
How does Tex-Mex Blend fit into a balanced diet?
As a seasoning-only product, this blend contributes negligible calories and nutrients but adds flavor without salt excess when used moderately. It's a useful tool for making nutritious whole foods more appealing without derailing your nutrition goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
