🧪 Nutrition Facts
- Calories 49.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Red Currant Jelly is a very low-calorie food at 49.9 calories per serving (1 Serving (16.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 13.0g per serving (100% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Red Currants, Pectin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Currant Jelly — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Currant Jelly contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.9 kcal | 2.5% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 11.0 g | 22% |
| Vitamin C | 9.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Currant Jelly accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.9 calories in Red Currant Jelly? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Shadowboxing | 5.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Currant Jelly
Is Red Currant Jelly good for weight loss?
Red currant jelly is very low in calories at about 50 per tablespoon, but it's nearly pure sugar with 11g per serving and minimal protein or fat to provide satiety. It's better used as an occasional flavoring than as a regular snack if you're watching your weight.
Is Red Currant Jelly a good snack for kids?
Kids generally enjoy the sweet taste and smooth texture, making it appealing as an occasional treat. Just keep portions small since it's concentrated sugar with minimal nutritional benefit beyond a modest amount of vitamin C.
What diets does Red Currant Jelly suit?
This jelly works well for vegan and vegetarian diets, and fits into gluten-free eating. It's less suitable for low-sugar, keto, or diabetic-focused diets due to its high sugar content relative to portion size.
What does Red Currant Jelly pair well with for a balanced meal?
Spread it on whole grain toast with nut butter for added protein and healthy fats, or use it to top plain yogurt with granola for a more balanced dessert. It also works as a glaze for roasted meats or a swirl into oatmeal.
How does Red Currant Jelly fit into a balanced diet?
Red currant jelly can fit into a balanced diet in small amounts as a condiment or dessert accent, where it contributes some vitamin C and natural fruit flavor. Since it's mostly sugar with no protein or fiber, it shouldn't be relied on as a significant part of your daily nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
