🧪 Nutrition Facts
- Calories 43.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sicilian Black Fig Jam is a very low-calorie food at 43.0 calories per serving (1 Serving (20.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (100% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Black Figs (65%), Sugar, Gelling Agent (pectin), Acidity Regulator (citric Acid).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sicilian Black Fig Jam — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sicilian Black Fig Jam contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 43.0 kcal | 2.2% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sicilian Black Fig Jam accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 43.0 calories in Sicilian Black Fig Jam? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.3 min |
| Walking: 17 minutes per mile | 7.4 min |
| Cycling (Low Intensity) | 4.7 min |
| HIIT | 4.0 min |
| Yoga | 10.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sicilian Black Fig Jam
Is Sicilian Black Fig Jam good for weight loss?
Sicilian Black Fig Jam is calorie-dense for its serving size and contains 10g of sugar per 20g serving, making it less ideal as a primary weight loss food. However, small amounts can fit into a calorie-controlled diet when used as a flavoring or spread rather than eaten by the spoonful.
Is Sicilian Black Fig Jam a good snack for kids?
Kids typically enjoy fig jam's sweet taste and smooth texture. The natural fruit base and lack of artificial additives make it a reasonable choice for children, though portion control matters since the sugar content is high.
What diets does Sicilian Black Fig Jam suit?
This jam works well for vegetarian, vegan, gluten-free, and dairy-free diets. It's suitable for Mediterranean-style eating patterns that emphasize whole fruits and natural ingredients.
What does Sicilian Black Fig Jam pair well with for a balanced meal?
Spread it on whole grain toast with nut butter for added protein and healthy fats, or swirl it into plain yogurt with nuts and seeds. It also complements aged cheeses and works as a topping for oatmeal or pancakes made with eggs and whole grains.
How does Sicilian Black Fig Jam fit into a balanced diet?
Fig jam contributes fiber and antioxidants from the figs themselves, but it's primarily a concentrated source of carbohydrates and sugar. Use it sparingly as a condiment or flavoring to add interest to nutrient-dense foods rather than as a standalone component of your meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
