🧪 Nutrition Facts
- Calories 160.2
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 39.7 mg
- Sodium 299.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.0 g
- Sugars 19.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (70.9g)), Marilyn's, Pineapple Coconut Coffee Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (74% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gf Flour Blend (rice Flour, Tapioca Starch, Potato Starch), Cultured Pasteurized Non-Fat Milk, Eggs, Natural Cane Sugar, Pineapple, Coconut, Cornstarch, Cinnamon, Palm and Soybean Oil, Vanilla Extract, Baking Powder, Baking Soda, Sea Salt, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marilyn's, Pineapple Coconut Coffee Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marilyn's, Pineapple Coconut Coffee Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 39.7 mg | 13% |
| Sodium | 299.9 mg | 13% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 19.0 g | 38% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Marilyn's, Pineapple Coconut Coffee Cake accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Marilyn's, Pineapple Coconut Coffee Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Cycling (High Intensity) | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marilyn's, Pineapple Coconut Coffee Cake
Is Marilyn's, Pineapple Coconut Coffee Cake good for weight loss?
At 160 calories per serving with only 3g of protein and 2g of fiber, this cake doesn't offer much satiety for the calorie cost. The high sugar content (19g) means the calories come mostly from quickly-digested carbs, which won't keep you full long.
Is Marilyn's, Pineapple Coconut Coffee Cake good fuel for endurance activities?
For a quick carb boost before or during endurance activities, this could work in a pinch since it provides 31g of carbs in a small, portable package. However, the high sugar relative to fiber means blood sugar will spike and crash, which isn't ideal for sustained energy.
How might Marilyn's, Pineapple Coconut Coffee Cake affect blood sugar?
With 19g of sugar and only 2g of fiber, this cake will cause a fairly sharp blood sugar spike followed by a dip. The refined flour blend and low fiber-to-sugar ratio make it a high glycemic food.
Is Marilyn's, Pineapple Coconut Coffee Cake suitable for people with lactose intolerance?
The ingredient list includes cultured pasteurized non-fat milk, which contains lactose. This product is not suitable for people with lactose intolerance.
What should I watch out for with Marilyn's, Pineapple Coconut Coffee Cake?
The 19g of sugar per serving is quite high—that's nearly half the daily recommended limit for added sugars in a single piece of cake. Sodium is also moderately elevated at 300mg per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
