🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 160.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jb's Best, Natural Fresh Salsa is a very low-calorie food at 9.9 calories per serving (1 Serving (32.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crushed Tomatoes, Diced Tomatoes, Fresh Jalapenos, Fresh Onions, Tomato Paste, Filtered Water, Fresh Poblano Chiles, Vinegar, Tequila, Sea Salt, Onion Flakes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Jb's Best, Natural Fresh Salsa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jb's Best, Natural Fresh Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jb's Best, Natural Fresh Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 99.8 IU | 2% |
| Vitamin C | 3.6 mg | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jb's Best, Natural Fresh Salsa accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Jb's Best, Natural Fresh Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Pickleball | 1.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jb's Best, Natural Fresh Salsa
Is Jb's Best, Natural Fresh Salsa good for weight loss?
This salsa is extremely low in calories at about 10 per serving, making it an excellent choice for weight loss diets. You can enjoy generous amounts without significantly impacting your calorie intake, and it adds flavor to meals without the empty calories of heavier condiments.
Is Jb's Best, Natural Fresh Salsa a good snack for kids?
While the salsa itself is kid-friendly in terms of nutrition, the fresh jalapeños and poblano chiles may be too spicy for younger children depending on their heat tolerance. Milder-palate kids might enjoy it mixed into dishes rather than eaten straight.
What diets does Jb's Best, Natural Fresh Salsa suit?
It works well for keto, paleo, vegan, vegetarian, and whole-food diets. The minimal carbs and complete absence of processed ingredients make it compatible with most eating approaches.
What does Jb's Best, Natural Fresh Salsa pair well with for a balanced meal?
Pair it with grilled chicken, fish, or lean beef for a complete meal, or serve alongside beans and whole grains for a vegetarian option. It also complements eggs, Greek yogurt, or cottage cheese to add flavor without added calories.
How does Jb's Best, Natural Fresh Salsa fit into a balanced diet?
This salsa contributes fresh vegetables and vitamin C to your diet while keeping sodium and sugar moderate for a condiment. Its minimal macronutrients mean it works best as a flavorful addition to meals rather than a standalone component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
