🧪 Nutrition Facts
- Calories 50.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lacruz Specialty Foods, Mango Chutney is a very low-calorie food at 50.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mango, Sugar, Vinegar, Onion, Raisins, Ginger, Garlic, Mustard Seed, Mango Powder, Citric Acid, Ascorbic Acid, Chili Pepper.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lacruz Specialty Foods, Mango Chutney — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lacruz Specialty Foods, Mango Chutney contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Vitamin A | 200.0 IU | 4% |
| Vitamin C | 6.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lacruz Specialty Foods, Mango Chutney accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Lacruz Specialty Foods, Mango Chutney? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Battle Ropes | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lacruz Specialty Foods, Mango Chutney
Is Lacruz Specialty Foods, Mango Chutney good for weight loss?
Mango chutney is quite calorie-dense for its serving size, with nearly 50 calories in just 15 grams. Since most of those calories come from sugar (11g per serving), it's best used sparingly as a condiment rather than eaten in larger quantities if you're watching your weight.
Is Lacruz Specialty Foods, Mango Chutney a good snack for kids?
The sweet mango flavor makes it appealing to kids, though the chili pepper and vinegar give it some heat and tang that younger children might find strong. You could use it as a small condiment to introduce them to more complex flavors.
What diets does Lacruz Specialty Foods, Mango Chutney suit?
This chutney works well for vegetarian and vegan diets, as it contains no animal products. It's also naturally gluten-free, making it suitable for those avoiding gluten.
What does Lacruz Specialty Foods, Mango Chutney pair well with for a balanced meal?
Mango chutney pairs wonderfully with Indian curries, rice dishes, and grilled proteins like chicken or fish. It's also delicious with roasted vegetables, flatbreads, or alongside dal for a complete meal.
How does Lacruz Specialty Foods, Mango Chutney fit into a balanced diet?
As a condiment, mango chutney adds flavor to meals without contributing significant nutrients beyond its carbohydrates. A small serving can brighten up grain and protein-based dishes while keeping overall sugar intake in check if you're mindful of portion size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
