🧪 Nutrition Facts
- Calories 179.8
- Total Fat 16.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 169.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (32.0g)), Juanita's Pepitas, Pumpkin Seeds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 73.5% of calories), including 2.5g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pumpkin Seeds, Non-Gmo Canola Oil, Sesame Seeds, Salt, Onion Powder, Garlic Powder, Cumin, Chili Powder, Celery Salt, Celery Seed, Oregano, Black Pepper, Paprika, Sea Salt, Turmeric, Paprika Oleoresin.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Juanita's Pepitas, Pumpkin Seeds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Juanita's Pepitas, Pumpkin Seeds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Juanita's Pepitas, Pumpkin Seeds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 169.9 mg | 7% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 9.0 g | 18% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Juanita's Pepitas, Pumpkin Seeds accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Juanita's Pepitas, Pumpkin Seeds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Water Aerobics | 41.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Juanita's Pepitas, Pumpkin Seeds
Is Juanita's Pepitas, Pumpkin Seeds good for weight loss?
Pepitas can work well for weight loss when eaten in measured portions. With 9g of protein and 2g of fiber per serving, they promote satiety despite being calorie-dense at 180 calories per ounce. The key is treating them as a controlled snack rather than eating straight from the bag.
Is Juanita's Pepitas, Pumpkin Seeds good for muscle building?
These seeds are a solid choice for muscle support, providing 9g of protein per 32g serving along with important minerals like iron and magnesium. They're especially useful as a plant-based protein source for vegetarians and vegans building muscle.
Is Juanita's Pepitas, Pumpkin Seeds a good snack for kids?
Kids generally enjoy pepitas as a snack, though the salt content at 170mg per serving is somewhat high for young children's daily intake. Supervise younger kids to prevent choking since they're harder to chew than softer snacks.
What vitamins or minerals stand out in Juanita's Pepitas, Pumpkin Seeds?
These seeds stand out for their iron content at 2.7mg per serving, making them particularly valuable for plant-based diets. They're also known to contain magnesium and zinc, though specific values aren't listed here.
What diets does Juanita's Pepitas, Pumpkin Seeds suit?
Pepitas suit paleo, keto, vegan, vegetarian, and whole-food diets. They're naturally gluten-free and work well in low-carb eating since each serving has only 4g carbs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
