🧪 Nutrition Facts
- Calories 130.2
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 270.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 1999.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 16.1 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Maika, Green Peas Veggie Burgers contains 130.2 calories per serving (1 Serving (70.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 59.1% of calories), including 1.0g of saturated fat.
📝 Ingredients
Green Peas, Spinach, Expeller Pressed Canola Oil, Rice, Water, Onions, Zucchini, Vegan Cheese (filtered Water, Tapioca Starch, Coconut Oil And/or Sunflower Oil, Tapioca Maltodextrin, Pea Protein, Yeast Extract, Salt, Carrageenan, Vegan Natural Flavors, Lactic Acid (vegan), Color Added, Annatto) Parsnips, Potato Flakes, Cauliflower, Modified Cellulose Gum, Sea Salt, Sunflower Lecithin, Garlic, Dextrose, Cayenne Pepper.
🔬 Ingredient Analysis
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum, Lecithin, Sunflower Lecithin
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maika, Green Peas Veggie Burgers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maika, Green Peas Veggie Burgers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.2 kcal | 6.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 270.2 mg | 12% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin A | 1999.9 IU | 40% ✅ |
| Vitamin C | 9.0 mg | 10% |
| Vitamin B-6 | 0.08 mg | 5% |
| Calcium | 20.3 mg | 2% |
| Iron | 0.7 mg | 4% |
| Magnesium | 16.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Maika, Green Peas Veggie Burgers accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.2 calories in Maika, Green Peas Veggie Burgers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.1 min |
| Jumping Jacks | 12.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maika, Green Peas Veggie Burgers
Is Maika, Green Peas Veggie Burgers good for weight loss?
These burgers are fairly calorie-dense at 130 calories per 70g patty, with most calories coming from fat rather than protein. At only 2g of protein, they're not particularly satiating, which could make it harder to feel full on a weight loss diet.
Is Maika, Green Peas Veggie Burgers a good snack for kids?
Kids might enjoy the mild flavor and veggie-based patty, though the 2g of protein per serving is quite low for a main dish. The soft texture should be easy for children to eat, and the lack of strong spices makes it generally palatable for younger taste buds.
Is Maika, Green Peas Veggie Burgers suitable for people with lactose intolerance?
Yes, this product is suitable for people with lactose intolerance. The vegan cheese is made from plant-based ingredients like tapioca starch and coconut oil, with no dairy present.
Is Maika, Green Peas Veggie Burgers gluten-free?
The ingredient list doesn't explicitly mention wheat or gluten-containing grains, and the burger uses rice as its grain base. However, since there's no certified gluten-free label mentioned, cross-contamination during manufacturing is possible.
What diets does Maika, Green Peas Veggie Burgers suit?
These work well for vegan and vegetarian diets, as they contain no animal products. They're also suitable for dairy-free eating due to the plant-based cheese.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
