🧪 Nutrition Facts
- Calories 69.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 25.0 mg
- Sodium 430.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tariyaki Beef Jerky contains 69.9 calories per serving (1 Serving (26.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 11.0g per serving (60.3% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Sugar, Less than 2% Soy Sauce [(wheat, Soy Beans, Salt), Maltodextrin], Flavorings, Salt, Yeast Extract, Citric Acid.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tariyaki Beef Jerky — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tariyaki Beef Jerky contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 430.0 mg | 19% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
| Protein | 11.0 g | 22% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tariyaki Beef Jerky accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 60.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Tariyaki Beef Jerky? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Running: 6 minutes per mile | 4.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tariyaki Beef Jerky
Is Tariyaki Beef Jerky good for weight loss?
Teriyaki beef jerky is quite low in calories and fat, making it a reasonable snack option if you're watching your weight. However, the 5g of sugar per serving is relatively high for such a small portion, so it's best enjoyed in moderation rather than as a frequent go-to.
Is Tariyaki Beef Jerky good for muscle building?
With 11g of protein in just 26g, this jerky is an excellent protein-to-weight ratio for muscle support. It's a convenient, shelf-stable option for getting protein between meals or post-workout.
Is Tariyaki Beef Jerky heart-healthy?
The low cholesterol and fat content are positive for heart health, but the high sodium is a significant concern, especially if consumed regularly. Consider pairing it with low-sodium foods or choosing it as an occasional treat rather than a daily snack.
How does Tariyaki Beef Jerky fit a low-sodium diet?
At 430mg of sodium per 26g serving, this jerky is too high for a strict low-sodium diet. Those managing sodium intake would be better off with alternatives containing less than 150mg per serving.
What should I watch out for with Tariyaki Beef Jerky?
The sodium content at 430mg per small serving is substantial—that's roughly 19% of a typical daily limit in just one ounce. The 5g of added sugar is also noteworthy, so if you consume multiple servings, these totals can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
