🧪 Nutrition Facts
- Calories 39.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 300.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whiskey Flats, Old Fashioned Hickory Smoke Barbecue Sauce is a very low-calorie food at 39.9 calories per serving (1 Serving (33.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (90% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Paste, Water, Sugar, Vinegars (white Distilled, Red Wine), Fruit Concentrates (pear, Apple, Peach), Pineapple Syrup, Onions, Salt, Peppers (cayenne, Red Chili), Natural Smoke Flavor, Honey, Spices, Garlic, Molasses, Peach Puree, Paprika, Lemon Juice, Xanthan Gum, Tamarind Extract, Citric Acid, Anchovy Extract, Caramel Color, Parsley.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whiskey Flats, Old Fashioned Hickory Smoke Barbecue Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whiskey Flats, Old Fashioned Hickory Smoke Barbecue Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.9 kcal | 2% |
| Sodium | 300.0 mg | 13% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whiskey Flats, Old Fashioned Hickory Smoke Barbecue Sauce accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.9 calories in Whiskey Flats, Old Fashioned Hickory Smoke Barbecue Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Squats (High Intensity) | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whiskey Flats, Old Fashioned Hickory Smoke Barbecue Sauce
Is Whiskey Flats, Old Fashioned Hickory Smoke Barbecue Sauce good for weight loss?
This sauce is quite low in calories at about 40 per serving, making it easy to use liberally without derailing your goals. However, each serving contains 7g of sugar, so portion control matters if you're watching your overall sugar intake throughout the day.
Is Whiskey Flats, Old Fashioned Hickory Smoke Barbecue Sauce a good snack for kids?
The spice blend—cayenne and red chili peppers—makes this fairly spicy, so it's better suited for kids who already enjoy heat. Younger children or those sensitive to spice would likely find it too intense.
What diets does Whiskey Flats, Old Fashioned Hickory Smoke Barbecue Sauce suit?
It works well for most diets since it's fat-free and low in calories. Those following keto or strict low-carb plans should be mindful of the 9g carbs per serving, while paleo eaters may want to check their comfort level with the added sugars and processed ingredients.
What does Whiskey Flats, Old Fashioned Hickory Smoke Barbecue Sauce pair well with for a balanced meal?
This hickory smoke barbecue sauce is ideal with grilled chicken, pork ribs, or beef brisket. Serve it alongside grilled vegetables and a whole grain like brown rice or quinoa to round out a satisfying meal.
How does Whiskey Flats, Old Fashioned Hickory Smoke Barbecue Sauce fit into a balanced diet?
As a condiment, it adds minimal calories and fat while contributing a small amount of fiber and iron. The high sodium content (300mg per serving) means it should complement whole foods like lean proteins and vegetables rather than serving as a base for your meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
