🧪 Nutrition Facts
- Calories 70.1
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 25.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Loredana's, Fig Balsamic Vinaigrette contains 70.1 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 77.1% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
All Natural Olive Oil, Honey, Fig Balsamic Vinegar, (balsamic Vinegar Dried Figs, Sugar, Port Wine, Lemon Juice), Water, Yellow Mustard, Strawberries, Garlic Powder, Seasonings and Spice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Loredana's, Fig Balsamic Vinaigrette. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Loredana's, Fig Balsamic Vinaigrette — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Loredana's, Fig Balsamic Vinaigrette contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 25.1 mg | 1% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Vitamin C | 2.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Loredana's, Fig Balsamic Vinaigrette accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Loredana's, Fig Balsamic Vinaigrette? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Backpacking | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Loredana's, Fig Balsamic Vinaigrette
Is Loredana's, Fig Balsamic Vinaigrette good for weight loss?
This vinaigrette is quite calorie-dense at 70 calories per tablespoon, so portion control matters if you're watching your intake. The 6g of fat per serving comes mainly from olive oil, which is nutritious but calorie-rich. Use it sparingly on salads and vegetables to keep your overall meal balanced without excess calories.
Is Loredana's, Fig Balsamic Vinaigrette a good snack for kids?
Kids typically enjoy the naturally sweet fig and honey flavors in this dressing. It's a good way to encourage vegetable consumption when drizzled lightly on salads, though the balsamic tanginess might not appeal to all younger palates.
What diets does Loredana's, Fig Balsamic Vinaigrette suit?
It works well for Mediterranean, paleo, and whole-food-focused diets given the olive oil and natural ingredients. The honey and fig content make it suitable for most eating patterns, though those limiting added sugars should use restraint with the 3g of sugar per serving.
What does Loredana's, Fig Balsamic Vinaigrette pair well with for a balanced meal?
This dressing shines on mixed greens, arugula, or spinach salads paired with grilled chicken, goat cheese, or nuts for protein and substance. It also complements roasted vegetables, fresh fruit salads, or grain bowls where its sweetness balances savory or earthy elements.
How does Loredana's, Fig Balsamic Vinaigrette fit into a balanced diet?
As a condiment rather than a main component, it contributes healthy monounsaturated fats from olive oil while adding minimal protein. Include it as part of a larger meal with vegetables, whole grains, and a protein source to build nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
