🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet Heat Pickles is a very low-calorie food at 30.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cucumbers, Sugar, Water, Vinegar, Salt, Minced Garlic, Crushed Red Pepper, Spices, Sodium Benzoate, Calcium Chloride, Polysorbate 80, Yellow #5.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Polysorbate 80
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Heat Pickles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Heat Pickles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
| Vitamin A | 100.0 IU | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Heat Pickles accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Sweet Heat Pickles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Running: 13 minutes per mile | 2.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Heat Pickles
Is Sweet Heat Pickles good for weight loss?
Sweet Heat Pickles are very low in calories at just 30 per serving, making them easy to include without derailing your intake goals. However, they're mostly sugar and sodium with no protein or fiber, so they won't help you feel full or satisfied.
Is Sweet Heat Pickles a good snack for kids?
The crushed red pepper makes these spicy, which might be too intense for many kids, though heat tolerance varies by child. The high sugar content also isn't ideal for frequent snacking.
What diets does Sweet Heat Pickles suit?
These pickles work well for low-calorie and low-fat diets. They're less suitable for low-sugar or keto approaches since nearly all 8 grams of carbs come from added sugar.
What does Sweet Heat Pickles pair well with for a balanced meal?
They complement protein-rich foods like grilled chicken, pulled pork, or hard cheeses, where they add flavor without adding calories. Pairing them with foods containing fiber or protein helps balance out their sugar content.
How does Sweet Heat Pickles fit into a balanced diet?
Sweet Heat Pickles are best enjoyed as a condiment or side rather than a main component of your meal. While the vinegar and spices offer some interest and minimal nutrition, the 7 grams of added sugar per serving means they should be an occasional accent rather than a regular staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
