🧪 Nutrition Facts
- Calories 75.0
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 4.1 mg
- Sodium 230.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pasta Para Duros contains 75.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 50% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Corn Starch, Iodized Salt, Sodium Bocarbonated, Artificial Colors Fd&c Yellow #6, Soybean Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pasta Para Duros. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pasta Para Duros — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pasta Para Duros contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75.0 kcal | 3.8% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 4.1 mg | 1% |
| Sodium | 230.0 mg | 10% |
| Total Carbohydrate | 8.0 g | 3% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pasta Para Duros accounts for 3.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 75.0 calories in Pasta Para Duros? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.7 min |
| Walking: 17 minutes per mile | 12.9 min |
| Cycling (Low Intensity) | 8.2 min |
| HIIT | 7.0 min |
| Running: 6 minutes per mile | 4.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pasta Para Duros
Is Pasta Para Duros good for weight loss?
At 75 calories per serving with minimal protein (1g), this food is quite calorie-dense for its portion size. It's better viewed as an occasional treat rather than a weight loss staple, since it lacks the protein and fiber that would keep you satisfied.
Is Pasta Para Duros a good snack for kids?
Yes, the small, crunchy format and mild flavor appeal to kids. Just be mindful that artificial food dyes are included, which some parents prefer to avoid.
Is Pasta Para Duros gluten-free?
No, this product contains wheat flour as its primary ingredient, so it is not suitable for a gluten-free diet.
What diets does Pasta Para Duros suit?
This snack works for vegetarian and vegan diets. However, the high sodium content (230mg per small serving) and artificial colors make it less ideal for diets focused on whole foods or sodium restriction.
What does Pasta Para Duros pair well with for a balanced meal?
Pair these with a protein source like cheese, hummus, or beans to create a more balanced snack. Adding fresh vegetables or fruit alongside can boost the nutritional value of the snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
