🧪 Nutrition Facts
- Calories 190.1
- Total Fat 10.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 70.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (48.0g)), Mini Lemon Poppy Streusel Muffins is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (50.5% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Muffin [sugar, Unbleached and Bleached Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Water, Soybean Oil, Poppy Seeds, Lemon Icing Fruit [corn Syrup, Lemon Peel, Lemon Puree, Citric Acid, Phosphoric Acid, Artificial Flavor, Pectin, Yellow 5, Sodium Benzoate (preservative)], Modified Food Starch, Whey, Vital Wheat Gluten, Salt, Dextrose, Titanium Dioxide, Potassium Sorbate and Sodium Propionate (preservatives), Baking Powder (sodium Bicarbonate, Sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate), Guar Gum, Beta Carotene, Artificial Flavor, Sodium Aluminum Phosphate, Sodium Bicarbonate, Propylene Glycol Monoesters, Mono and Diglycerides, Datem, Soy Lecithin (an Emulsifier), Sorbitan Monostearate, Polysorbate 60, Phosphoric Acid], Streusel [bleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Margarine (partially Hydrogenated Soybean and Palm Oils, Water, Salt, Mono and Diglycerides, Nonfat Dry Milk, Lecithin, Sodium Benzoate (preservative), Artificial Flavor, Beta Carotene (color), Vitamin a Palmitate), Brown Sugar, Salt, Natural and Artificial Vanilla Flavor].
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Propionate
Artificial Colours: Yellow 5
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono And Diglycerides, Diglycerides, Datem, Lecithin, Soy Lecithin, Propylene Glycol, Guar Gum, Modified Food Starch, Pectin, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mini Lemon Poppy Streusel Muffins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mini Lemon Poppy Streusel Muffins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 10.0 g | 13% |
| Sodium | 70.1 mg | 3% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 14.0 g | 28% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mini Lemon Poppy Streusel Muffins accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Mini Lemon Poppy Streusel Muffins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Gardening | 40.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mini Lemon Poppy Streusel Muffins
Is Mini Lemon Poppy Streusel Muffins good for weight loss?
These muffins are calorie-dense at 190 calories per 48g serving, with high sugar content at 14g per muffin. They're relatively low in protein and fiber, which means they won't keep you feeling full for long, making them less ideal for weight loss efforts.
Is Mini Lemon Poppy Streusel Muffins suitable for people with lactose intolerance?
These muffins contain whey and nonfat dry milk in the streusel, so they're not suitable for people with lactose intolerance.
Is Mini Lemon Poppy Streusel Muffins gluten-free?
No, these muffins contain wheat flour as a primary ingredient and are not gluten-free.
What diets does Mini Lemon Poppy Streusel Muffins suit?
These muffins work best as an occasional treat rather than a staple. They're suitable for vegetarian diets since they contain no meat, but their high sugar and artificial ingredient content makes them less aligned with whole-food or clean-eating approaches.
What should I watch out for with Mini Lemon Poppy Streusel Muffins?
The sugar content is notably high at 14g per muffin, and the ingredient list includes several artificial additives like Yellow 5 food coloring, artificial flavors, and preservatives. Additionally, the streusel topping contains partially hydrogenated oils, which are trans fats you should limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
