🧪 Nutrition Facts
- Calories 360.5
- Total Fat 17.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 469.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 4.1 g
- Sugars 25.0 g
- Protein 3.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.5 calories per serving (1 Serving (135.0g)), Marionberry 9"" Half Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.0g per serving (55.8% of calories), with a good 4.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Marionberries, Wheat Flour, Sugar, Palm Oil, Soybean Oil, Water, Margarine (palm Oil, Water, Soybean Oil, Salt, Whey (milk), Mono- & Diglycerides, Soy Lecithin, Natural Flavor, Beta Carotene Color, Vitamin a Palmitate), Contains Less than 2% of Each of the Following: Modified Tapioca Starch, Salt, Dextrose, Mono- & Diglycerides, Erythorbic Acid as Mold Inhibitor, Crtric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Modified Tapioca Starch
Fortification / Enrichment Agents: Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marionberry 9"" Half Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marionberry 9"" Half Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.5 kcal | 18% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 469.8 mg | 20% |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 4.1 g | 14% |
| Total Sugars | 25.0 g | 50% |
| Protein | 3.0 g | 6% |
| Vitamin A | 199.8 IU | 4% |
| Calcium | 20.3 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Marionberry 9"" Half Pie accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.5 calories in Marionberry 9"" Half Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.3 min |
| Walking: 17 minutes per mile | 62.2 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Downhill Skiing | 44.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marionberry 9"" Half Pie
Is Marionberry 9"" Half Pie good for weight loss?
This slice contains 360 calories and 17g of fat from the crust and filling, which is moderately high for a single serving. The 3g of protein and 4g of fiber won't keep you very full, so it's easy to overeat, making it better as an occasional treat than a regular choice for weight loss.
How might Marionberry 9"" Half Pie affect blood sugar?
With 52g total carbs and 25g sugar against only 4g fiber, this pie will cause a fairly sharp rise in blood sugar. The refined wheat flour crust compounds this effect, making it a significant blood sugar spike for anyone monitoring glucose levels.
Is Marionberry 9"" Half Pie heart-healthy?
The combination of 7g saturated fat, 17g total fat, and high sugar content isn't ideal for heart health. Palm oil in both the crust and margarine adds to the saturated fat load, which matters if you're eating this regularly.
How does the fiber in Marionberry 9"" Half Pie support digestion?
The 4g of fiber comes mainly from the marionberries themselves, which can support digestion and help moderate the blood sugar impact—though it's not quite enough to fully offset the high sugar and refined carbs in the pie.
What should I watch out for with Marionberry 9"" Half Pie?
The 25g of sugar per slice is substantial—more than half your daily limit if you're aiming for 50g. Saturated fat at 7g per serving also adds up quickly, and the nearly 470mg of sodium is notable for a dessert.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
