🧪 Nutrition Facts
- Calories 179.4
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 14.2 mg
- Sodium 120.4 mg
- Potassium 380.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.0 g
- Sugars 30.0 g
- Protein 8.0 g
- Vitamin A 500.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 99.1 IU
- Vitamin E 0.0 mg
- Calcium 299.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.4 calories per serving (236.0ml), Vanilla 1% Lowfat Milk is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (69.5% of calories), of which 30.0g are sugars. It provides a noteworthy 299.7mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lowfat Milk, Sugar, Natural and Artificial Flavor, Carrageenan, Guar Gum, Annatto (color), Blue 1, Vitamin a Palmitate and Vitamin D3.
🔬 Ingredient Analysis
Artificial Colours: Blue 1
Emulsifiers / Stabilisers: Carrageenan, Guar Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla 1% Lowfat Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla 1% Lowfat Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.4 kcal | 9% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 14.2 mg | 5% |
| Sodium | 120.4 mg | 5% |
| Total Carbohydrate | 31.0 g | 11% |
| Total Sugars | 30.0 g | 60% |
| Protein | 8.0 g | 16% |
| Vitamin A | 500.3 IU | 10% |
| Vitamin C | 2.4 mg | 3% |
| Vitamin D | 99.1 IU | 12% |
| Calcium | 299.7 mg | 23% ✅ |
| Potassium | 380.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla 1% Lowfat Milk accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.4 calories in Vanilla 1% Lowfat Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| Softball | 33.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla 1% Lowfat Milk
Is Vanilla 1% Lowfat Milk good for weight loss?
At under 180 calories per serving with only 2.5g fat, this milk is relatively light, but the 30g of sugar—nearly all of it added—makes it less ideal for weight loss. You'd get more satiety and fewer empty calories from unsweetened milk or plain Greek yogurt.
Is Vanilla 1% Lowfat Milk good for muscle building?
The 8g of protein per serving is decent for supporting muscle repair, and it contains calcium and vitamin D which support bone health alongside training. However, you'd need multiple servings to make a meaningful protein contribution to your daily intake.
Is Vanilla 1% Lowfat Milk good fuel for endurance activities?
The carbohydrates and moderate calories make this useful as a quick pre- or post-workout drink, though the high sugar content means it's absorbed quickly without sustained energy. Pairing it with protein or fat would create a more balanced fuel option.
How might Vanilla 1% Lowfat Milk affect blood sugar?
With 30g of simple sugars and minimal fiber, this milk will cause a rapid blood sugar spike. Anyone with diabetes or prediabetes should avoid vanilla-flavored milk in favor of unsweetened varieties.
What should I watch out for with Vanilla 1% Lowfat Milk?
The sugar content is the main concern here—30g per cup means you're drinking the equivalent of a dessert rather than a basic dairy product. If you're monitoring added sugars or managing blood sugar, choosing plain lowfat milk would eliminate this issue entirely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
