🧪 Nutrition Facts
- Calories 150.0
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 5.0 mg
- Sodium 120.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (50.0g)), Kringle, Cranberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (54.2% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Cranberries, Margarine (interesterified Soybean Oil, Water, Salt, Mono- and Diglycerides, Colored with Annatto/turmeric. Calcium Disodium Edta Added as a Preservative. Artificial Butter Flavor. Vitamin a Palmitate Added.), Sugar, High Fructose Corn Syrup, Brown Sugar (sugar, Molasses, Cane Syrup), Eggs, Contains 2% or Less of the Following: Water, Corn Syrup, Modified Food Starch, Vegetable Gums, Soy Protein, Soy Lecithin, Yeast, Dextrose, Salt, Citric Acid, Soy Flour, Canola Oil, Red 40, Natural & Artificial Flavors, Potassium Sorbate Preservative, Sodium Benzoate Preservative, Tocopherols Preservative, Calcium Carbonate, Partially Hydrogenated Soybean & Cottonseed Oils, Maltodextrin, Agar-Agar, Calcium Propionate Preservative, Xanthan and Guar Gums, Corn Starch, Cinnamon, Malted Barley, Color Added.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Calcium Propionate
Artificial Colours: Red 40, Color Added
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Modified Food Starch, Agar, Agar-Agar
Fortification / Enrichment Agents: Vitamin A Palmitate, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kringle, Cranberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kringle, Cranberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 2.0 g | 4% |
| Vitamin A | 200.0 IU | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kringle, Cranberry accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Kringle, Cranberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Rock Climbing (Ascending) | 18.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kringle, Cranberry
Is Kringle, Cranberry good for weight loss?
Cranberry kringle is calorie-dense for its small serving size at 150 calories per 50g, and the 12g of sugar makes it a less ideal choice if you're watching your weight. The low protein and fiber content won't keep you full for long, so it's best reserved for occasional treats rather than regular consumption.
Is Kringle, Cranberry suitable for people with lactose intolerance?
While the main ingredients don't include milk or cream, the margarine and processing make it unclear whether lactose is present. If you have lactose intolerance, checking with the manufacturer directly would be the safest approach.
Is Kringle, Cranberry gluten-free?
No, this product contains wheat flour as its first ingredient, so it is not gluten-free.
What diets does Kringle, Cranberry suit?
This kringle is not well-suited to low-carb, keto, or low-sugar diets due to its high sugar content and refined carbohydrates. It's also unsuitable for vegan diets since it contains eggs and possibly dairy in the margarine. Those avoiding processed foods or artificial additives may want to skip it as well.
What should I watch out for with Kringle, Cranberry?
This pastry contains several added sugars (regular sugar, high fructose corn syrup, and brown sugar) that add up quickly, plus artificial colors like Red 40. It also includes partially hydrogenated oils, which are a source of trans fats you should minimize in your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
