🧪 Nutrition Facts
- Calories 190.0
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 15.2 mg
- Sodium 280.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 11.0 g
- Vitamin A 499.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (95.0g)), Thin Crust Margherita Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (42.8% of calories). It provides a noteworthy 300.2mg of calcium (23% DV), contributing to bone and dental health.
📝 Ingredients
Crust: Wheat Flour, Water, Soybean Oil, Salt, Yeast, Sugar, Calcium Propionate, L-Cysteine. Cheese Blend: Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes), Provolone Cheese (cultured Part Skim Milk, Salt, Enzymes, May Contain Smoke Flavor), Romano Cheese Made from Cow's Milk (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes). Sauce: Water, Tomato Paste, Sugar, Salt, Soybean Oil, Modified Food Starch, Spices, Garlic Powder, Cultured Skim Milk, Sodium Benzoate, Potassium Sorbate, Citric Acid, Hydrolyzed Soy Protein, Tomatoes, Basil.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Calcium Propionate
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thin Crust Margherita Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thin Crust Margherita Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 15.2 mg | 5% |
| Sodium | 280.3 mg | 12% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 11.0 g | 22% |
| Vitamin A | 499.7 IU | 10% |
| Vitamin C | 36.0 mg | 40% ✅ |
| Calcium | 300.2 mg | 23% ✅ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thin Crust Margherita Pizza accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Thin Crust Margherita Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Handball | 18.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thin Crust Margherita Pizza
Is Thin Crust Margherita Pizza good for weight loss?
At 190 calories per slice with a reasonable balance of protein (11g) and carbs (20g), this pizza can fit into a weight loss plan if portions are controlled. The 7g of fat and low sugar content (2g) are favorable, though the sodium is moderately high.
Is Thin Crust Margherita Pizza good for muscle building?
With 11g of protein per slice, this pizza provides a decent protein contribution, though it's not particularly high for muscle-building purposes. You'd likely need to pair it with additional protein sources to meet typical post-workout or daily muscle-building protein targets.
Is Thin Crust Margherita Pizza good post-workout fuel?
This slice offers a reasonable carb-to-protein ratio for recovery, with 20g of carbs and 11g of protein to help replenish glycogen and support muscle repair. However, the modest protein content means it works best as part of a larger post-workout meal rather than a standalone option.
Is Thin Crust Margherita Pizza suitable for people with lactose intolerance?
This pizza contains multiple dairy cheeses (mozzarella, provolone, Romano, and Parmesan) and cultured skim milk in the sauce, making it unsuitable for people with lactose intolerance.
Is Thin Crust Margherita Pizza gluten-free?
The crust is made with wheat flour, so this pizza is not gluten-free and unsuitable for people with celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
