🧪 Nutrition Facts
- Calories 389.3
- Total Fat 14.0 g
- Saturated Fat 7.0 g
- Cholesterol 85.0 mg
- Sodium 870.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 3.1 g
- Sugars 2.0 g
- Protein 21.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 389.3 calories per serving (1 Serving (170.0g)), Italian Sausage Ravioli is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (45.6% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 870.4mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Mild Italian Sausage (pork, Water, Spices, Salt, Paprika), Ricotta Cheese (pasteurized Milk, Pasteurized Whey, Pasteurized Cream, Vinegar, Xanthan Gum, Locust Bean Gum, Guar Gum), Fontina Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Light Cream, Milk, Pecorino Romano Cheese (sheep's Milk, Cheese Rennet, Salt), Red Bell Pepper, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour) 2% or Less of: Bread Crumbs (wheat Flour, Dextrose, Yeast, Salt), Garlic, Salt, Modified Cornstarch, Water, Carrageenan, Canola Oil, Chili Pepper, Black Pepper, Brown Sugar. Pasta: Semolina, Water, Eggs, Salt, Beta Carotene (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum, Locust Bean Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Sausage Ravioli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Sausage Ravioli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 389.3 kcal | 19.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 85.0 mg | 28% |
| Sodium | 870.4 mg | 38% ⚠️ |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin A | 749.7 IU | 15% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 200.6 mg | 15% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Sausage Ravioli accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 389.3 calories in Italian Sausage Ravioli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.4 min |
| Walking: 17 minutes per mile | 67.2 min |
| Cycling (Low Intensity) | 42.6 min |
| HIIT | 36.1 min |
| Elliptical (Low Intensity) | 64.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Sausage Ravioli
Is Italian Sausage Ravioli good for weight loss?
At 389 calories per serving with decent protein (21g) and fiber (3.1g), this could fit into a weight loss plan in moderation, but the high sodium (870mg) and moderate fat content mean portion control matters. Pair it with vegetables to increase volume without many extra calories.
Is Italian Sausage Ravioli good for muscle building?
The 21g of protein per serving makes this a solid choice for muscle recovery, especially paired with carbs for glycogen replenishment. The complete amino acid profile from both the sausage and cheese supports muscle repair.
Is Italian Sausage Ravioli good post-workout fuel?
This works well as post-workout fuel since it combines protein (21g), carbs (44g), and some fat in a convenient format. The carbs replenish glycogen while the protein supports muscle recovery.
Is Italian Sausage Ravioli heart-healthy?
The high sodium is a concern for heart health, and the saturated fat content is moderate. If you enjoy this dish, balance it by choosing lower-sodium sides and limiting how often you eat it.
What should I watch out for with Italian Sausage Ravioli?
The sodium content at 870mg per serving is quite high—that's over a third of the daily limit for some people. The saturated fat (7g) and cholesterol (85mg) are moderate but worth considering if you eat this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
