🧪 Nutrition Facts
- Calories 109.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 39.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.0 g
- Sugars 24.0 g
- Protein 1.0 g
- Vitamin A 5000.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pumpkin Pie Mix contains 109.8 calories per serving (1 Serving (90.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (96.3% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pumpkin, Water, Sugar, Salt, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pumpkin Pie Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pumpkin Pie Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pumpkin Pie Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.8 kcal | 5.5% |
| Sodium | 39.6 mg | 2% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 24.0 g | 48% |
| Protein | 1.0 g | 2% |
| Vitamin A | 5000.4 IU | 100% ⭐ |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pumpkin Pie Mix accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.8 calories in Pumpkin Pie Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Snowboarding | 15.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pumpkin Pie Mix
Is Pumpkin Pie Mix good for weight loss?
This mix is calorie-dense for its serving size at about 110 calories per 90g, with almost no protein to help you feel full. The 24g of sugar per serving makes it easy to overconsume calories without much nutritional benefit.
How might Pumpkin Pie Mix affect blood sugar?
With 24g of sugar and only 2g of fiber, this mix will likely cause a sharp rise in blood sugar. The minimal fiber means there's little to slow down sugar absorption.
What diets does Pumpkin Pie Mix suit?
Works for omnivore and vegan diets. Not suitable for low-sugar, keto, or diabetic-friendly approaches due to the high sugar content.
What should I watch out for with Pumpkin Pie Mix?
Sugar content is the main concern—24g per serving is very high and can add up quickly if you're not careful with portions. Most of this product is sugar rather than whole pumpkin, so you're getting minimal fiber relative to the carbohydrate load.
What's a sensible portion size for Pumpkin Pie Mix?
A reasonable serving is around 45g (half the listed serving size), which would give you about 55 calories and 12g of sugar. This lets you enjoy pumpkin pie flavor in baking or desserts without excess sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
