🧪 Nutrition Facts
- Calories 17.5
- Total Fat 1.5 g
- Saturated Fat 0.3 g
- Cholesterol 0.0 mg
- Sodium 260.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Olives Garlic Stuffed is a very low-calorie food at 17.5 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 77.1% of calories), including 0.3g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Olives, Water, Garlic, Extra Virgin Olive Oil, Salt, Dehydrated Garlic and Parsley, Crushed Chiles, Spice, Citric Acid and Lactic Acid and Potassium Sorbate (to Maintain Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Olives Garlic Stuffed — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Olives Garlic Stuffed contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 17.5 kcal | 0.9% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.3 g | 2% |
| Sodium | 260.0 mg | 11% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Olives Garlic Stuffed accounts for 0.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 17.5 calories in Olives Garlic Stuffed? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.3 min |
| Walking: 17 minutes per mile | 3.0 min |
| Cycling (Low Intensity) | 1.9 min |
| HIIT | 1.6 min |
| Running: 7 minutes per mile | 1.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Olives Garlic Stuffed
Is Olives Garlic Stuffed good for weight loss?
Garlic-stuffed olives are very low in calories at 17.5 per olive, making them easy to fit into a weight loss plan. However, they're nearly pure fat with minimal protein or fiber, so they won't keep you feeling full for long. Enjoy them in moderation as part of a larger meal or snack that includes protein and fiber.
Is Olives Garlic Stuffed a good snack for kids?
Most kids enjoy olives, though the salty, tangy flavor and spice blend with chiles might be too intense for younger palates. They could be a fun addition to a Mediterranean-style meal if your children already enjoy briny or strongly flavored foods.
What diets does Olives Garlic Stuffed suit?
These olives work well for keto, paleo, Mediterranean, and low-carb diets. They're naturally gluten-free and contain no added sugars, though the high sodium content (260mg per olive) may be a consideration for those monitoring salt intake.
What does Olives Garlic Stuffed pair well with for a balanced meal?
These pair well with cheese, whole grain crackers, and cured meats for a balanced snack or charcuterie board. They also complement grilled fish or roasted vegetables as part of a Mediterranean-inspired main dish.
How does Olives Garlic Stuffed fit into a balanced diet?
Garlic-stuffed olives provide heart-healthy monounsaturated fats and the flavor of fresh garlic with minimal calories. Since they lack protein and fiber, pair them with other foods like nuts, cheese, or vegetables to create a more nutritionally complete snack or meal component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
