🧪 Nutrition Facts
- Calories 160.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.1 mg
- Sodium 380.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.5 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.1 calories per serving (1 Serving (46.0g)), Belgian Waffle Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (79.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Waffle Mix: King Arthur Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mono-Nitrate, Riboflavin, Folic Acid), Cane Sugar, Nonfat Dry Milk, Whole Grain Corn Flour, Buttermilk Powder, Baking Powder (monocalcium Phosphate, Baking Soda, Cornstarch), Natural Flavors, Salt. Yeast: Yeast (yeast Sorbitan Monostearate, Ascorbic Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sorbitan Monostearate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Belgian Waffle Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Belgian Waffle Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.1 kcal | 8% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 380.0 mg | 17% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 6.0 g | 12% |
| Vitamin C | 2.4 mg | 3% |
| Thiamin (B-1) | 0.46 mg | 38% ✅ |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 2.0 mg | 13% |
| Calcium | 150.0 mg | 12% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Belgian Waffle Mix accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.1 calories in Belgian Waffle Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Mowing Lawn (Walking Moderate) | 23.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Belgian Waffle Mix
Is Belgian Waffle Mix good for weight loss?
Belgian waffle mix is relatively low in calories at 160 per serving, but the high carbohydrate content (32g) and modest protein (6g) mean it won't keep you feeling full for long. This makes it less ideal for weight loss compared to foods with more protein and fiber.
Is Belgian Waffle Mix good fuel for endurance activities?
With 32g of carbs and only 1g of fat per serving, this mix provides quick carbohydrates that can fuel endurance activities. However, you'd need to consume multiple servings to meet the carb intake typically recommended during longer workouts.
How might Belgian Waffle Mix affect blood sugar?
The 7g of sugar combined with refined flour and only 2g of fiber means this food will likely cause a fairly quick spike in blood sugar. Pairing it with protein or fat (like eggs or butter) when preparing waffles would help slow down that rise.
Is Belgian Waffle Mix suitable for people with lactose intolerance?
This mix contains nonfat dry milk and buttermilk powder, making it unsuitable for people with lactose intolerance without substitutions.
Is Belgian Waffle Mix gluten-free?
Belgian waffle mix contains wheat flour and malted barley flour, so it is not gluten-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
