🧪 Nutrition Facts
- Calories 25.1
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 250.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hot Pepper Stuffed Green Olives is a very low-calorie food at 25.1 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 81.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Manzanilla Olives, Water, Salt, Minced Hot Pepper, Lactic Acid, Sodium Alginate, Guar Gum, Calcium Chloride, Potassium Sorbate as a Preservative.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Guar Gum, Sodium Alginate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot Pepper Stuffed Green Olives — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot Pepper Stuffed Green Olives contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.1 kcal | 1.3% |
| Total Fat | 2.0 g | 3% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hot Pepper Stuffed Green Olives accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.1 calories in Hot Pepper Stuffed Green Olives? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Lifting Weights | 3.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hot Pepper Stuffed Green Olives
Is Hot Pepper Stuffed Green Olives good for weight loss?
At just 25 calories per serving with minimal carbs, these olives can fit into a weight loss plan as a low-calorie snack. However, the sodium content is quite high at 250mg per serving, so moderation matters if you're watching salt intake.
Is Hot Pepper Stuffed Green Olives a good snack for kids?
The hot pepper stuffing makes these better suited for older kids and adults who enjoy spicy flavors rather than younger children. Most small kids would likely find them too spicy.
What diets does Hot Pepper Stuffed Green Olives suit?
These olives work well for keto, paleo, and low-carb diets due to their minimal carbohydrates and protein. They're also suitable for vegetarian and vegan eating patterns.
What does Hot Pepper Stuffed Green Olives pair well with for a balanced meal?
Pair them with cheese, cured meats, and whole grain crackers for a balanced appetizer or snack. They also complement Mediterranean-style meals with lean proteins and vegetables.
How does Hot Pepper Stuffed Green Olives fit into a balanced diet?
These olives contribute healthy monounsaturated fats and can serve as part of a Mediterranean-style diet rich in whole foods. Their high sodium means they should be an occasional choice rather than a daily staple, balanced with fresh, unsalted foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
