🧪 Nutrition Facts
- Calories 239.7
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 40.0 mg
- Sodium 310.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.7 calories per serving (1 Serving (85.0g)), Egg Lasagna Sheets is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (70.4% of calories), with a good 2.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Durum Flour (durum Flour, Niacin, Ferrous Sulfate, Thiamine, Riboflavin, Folic Acid), Pasteurized Whole Egg, Filtered Water, Salt
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Egg Lasagna Sheets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Egg Lasagna Sheets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.7 kcal | 12% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 310.3 mg | 13% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 11.0 g | 22% |
| Vitamin A | 100.3 IU | 2% |
| Calcium | 40.0 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Egg Lasagna Sheets accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.7 calories in Egg Lasagna Sheets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Water Aerobics | 55.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Egg Lasagna Sheets
Is Egg Lasagna Sheets good for weight loss?
These sheets are relatively moderate in calories at 240 per serving, but the 45g of carbs and low fiber content mean they won't keep you particularly full. You'd want to pair them with plenty of vegetables and a lean protein source rather than relying on them alone for a weight-loss meal.
Is Egg Lasagna Sheets good for muscle building?
With 11g of protein per 85g serving, egg lasagna sheets provide a decent protein contribution, though you'd likely need additional protein sources to meet muscle-building goals. The whole egg ingredient adds complete amino acids, making them a useful component of a muscle-focused dish.
Is Egg Lasagna Sheets good post-workout fuel?
These sheets work reasonably well post-workout since they offer both carbs for glycogen replenishment and protein for muscle recovery. Pairing them with a more protein-rich sauce and vegetables would make them a more complete post-workout meal.
Is Egg Lasagna Sheets good fuel for endurance activities?
The carbohydrate content makes these suitable fuel for endurance activities, though the 2g of fiber per serving is relatively low for sustained energy. You'd benefit from serving them with additional vegetables or a whole-grain side to increase the fiber and nutrient density.
How might Egg Lasagna Sheets affect blood sugar?
With 45g of carbs and only 2g of fiber in a single 85g serving, these sheets have a relatively high carb-to-fiber ratio that could cause a noticeable blood sugar spike. Combining them with high-fiber vegetables and a protein source would help moderate this effect.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
