🧪 Nutrition Facts
- Calories 180.0
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 390.0 mg
- Potassium 95.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (59.0g)), Apple Filled Crescent Rolls is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (58.1% of calories), of which 8.0g are sugars.
📝 Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Apple Filling (apples, Sugar, Water, Modified Corn Starch, Apple Juice Concentrate, Natural Flavor, Lemon Juice Concentrate, Potassium Sorbate [preservative], Caramelized Sugar Syrup), Vegetable Oil (palm and Soybean Oils), Sugar, Dextrose, Leavening (sodium Acid Pyrophosphate, Baking Soda), Contains 2% or Less of: Salt, Potassium Chloride, Wheat Gluten, Sodium Stearoyl Lactylate, Cultured Dextrose, Natural Flavor, Xanthan Gum, Annatto (color).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Filled Crescent Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Filled Crescent Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 390.0 mg | 17% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 8.0 g | 16% |
| Protein | 3.0 g | 6% |
| Vitamin C | 12.0 mg | 13% |
| Iron | 1.1 mg | 6% |
| Potassium | 95.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple Filled Crescent Rolls accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Apple Filled Crescent Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Pilates | 36.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Filled Crescent Rolls
Is Apple Filled Crescent Rolls good for weight loss?
At 180 calories per roll with 7g of fat and 26g of carbs, these are moderately calorie-dense for their size. The 3g of protein and 8g of sugar mean they won't keep you particularly full, making them less ideal as a regular weight loss choice compared to higher-protein options.
Is Apple Filled Crescent Rolls a good snack for kids?
Yes, these make a decent snack for kids. They're relatively low in sodium (390mg), contain some iron and B vitamins from the enriched flour, and the apple filling provides mild fruit content, though the added sugars mean they're best enjoyed occasionally rather than daily.
Is Apple Filled Crescent Rolls gluten-free?
No, these rolls are not gluten-free. They're made with enriched wheat flour and contain wheat gluten as an ingredient.
What vitamins or minerals stand out in Apple Filled Crescent Rolls?
The enriched flour provides B vitamins including niacin, thiamin, riboflavin, and folic acid, which support energy and cell function. There's also a small amount of vitamin C (12mg) from the apple filling.
What diets does Apple Filled Crescent Rolls suit?
These rolls work for vegetarian diets but are not suitable for gluten-free, vegan, or keto approaches. They're a reasonable fit for standard omnivorous diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
