🧪 Nutrition Facts
- Calories 360.4
- Total Fat 19.0 g
- Saturated Fat 3.5 g
- Cholesterol 50.5 mg
- Sodium 329.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 2.0 g
- Sugars 23.0 g
- Protein 5.0 g
- Vitamin A 2999.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.4 calories per serving (1 Serving (99.0g)), Carrot Muffins is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (47.4% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Carrots, Soybean And/or Canola Oil, Eggs, Water, Egg Whites, Brown Sugar, Rolled Oats, Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Dextrose, Whey (milk), Mono- and Diglycerides, Spice, Margarine (soybean Oil, Modified Palm Oil, Canola Oil, Water, Salt, Whey [milk], Soy Lecithin, Monoglycerides of Fatty Acids, Natural Flavor, Annatto Extract Color, Vitamin a Palmitate, Citric Acid, Vitamin D3), Sodium Propionate (preservative), Sodium Stearoyl Lactylate, Xanthan Gum, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Propionate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Monoglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Carrot Muffins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Carrot Muffins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.4 kcal | 18% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 50.5 mg | 17% |
| Sodium | 329.7 mg | 14% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 23.0 g | 46% |
| Protein | 5.0 g | 10% |
| Vitamin A | 2999.7 IU | 60% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Carrot Muffins accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.4 calories in Carrot Muffins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.2 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Battle Ropes | 26.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Carrot Muffins
How might Carrot Muffins affect blood sugar?
With 43g of carbs and 23g of sugar balanced by only 2g of fiber, this muffin will cause a fairly quick rise in blood sugar. The refined flour and added sugars mean there's limited fiber to slow digestion, so it's best enjoyed as an occasional treat rather than a regular choice.
Is Carrot Muffins suitable for people with lactose intolerance?
Not suitable. The recipe contains whey from milk in both the margarine and as a direct ingredient, which means lactose is present.
Is Carrot Muffins gluten-free?
No, this contains enriched wheat flour as the primary ingredient.
What diets does Carrot Muffins suit?
These muffins work for omnivorous diets but are less ideal for those limiting sugar or refined carbs. They're not suitable for vegan, gluten-free, or dairy-free diets due to the wheat flour, eggs, and milk products.
What should I watch out for with Carrot Muffins?
Each muffin contains 23g of sugar—more than half the daily limit for many people—along with 19g of fat per serving. The sodium content is also notable at 330mg, and while the fiber is modest at 2g, the refined wheat flour means you're getting simple carbs without much nutritional density.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
