🧪 Nutrition Facts
- Calories 210.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (56.0g)), Torino, Flowers, 100% Italian Durum Wheat Pasta is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (83.9% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Durum Wheat Semolina, Water, Red Pasta with Red Bell Pepper And/or Tomato, Green Pasta with Spinach, Violet Pasta with Red Beet and Yellow Pasta with Curcuma.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Torino, Flowers, 100% Italian Durum Wheat Pasta. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Torino, Flowers, 100% Italian Durum Wheat Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Torino, Flowers, 100% Italian Durum Wheat Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 6.0 g | 12% |
| Thiamin (B-1) | 0.56 mg | 47% ✅ |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 3.0 mg | 19% |
| Calcium | 20.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Torino, Flowers, 100% Italian Durum Wheat Pasta accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Torino, Flowers, 100% Italian Durum Wheat Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Spinning | 18.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Torino, Flowers, 100% Italian Durum Wheat Pasta
Is Torino, Flowers, 100% Italian Durum Wheat Pasta good for weight loss?
At 210 calories per serving with minimal fat, this pasta can fit into a weight loss plan, but portion control matters. The 2g of fiber and 6g of protein provide some satiety, though the 43g of carbs means you'll want to pair it with vegetables and lean protein to keep meals balanced.
Is Torino, Flowers, 100% Italian Durum Wheat Pasta good fuel for endurance activities?
This is a solid choice for endurance activities. Durum wheat pasta provides easily digestible carbohydrates for sustained energy, and the moderate protein content supports muscle function during and after exercise.
How might Torino, Flowers, 100% Italian Durum Wheat Pasta affect blood sugar?
The 43g of carbs will raise blood sugar noticeably, especially since refined semolina lacks significant fiber. Eating it with protein, healthy fats, or vegetables can help slow the rise and reduce the spike.
Is Torino, Flowers, 100% Italian Durum Wheat Pasta gluten-free?
No, this pasta contains durum wheat semolina and is not suitable for a gluten-free diet.
What diets does Torino, Flowers, 100% Italian Durum Wheat Pasta suit?
This pasta works well for vegan, vegetarian, and pescatarian diets. It's also compatible with most whole-food eating patterns, though those following low-carb or keto approaches would want to limit portions significantly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
