🧪 Nutrition Facts
- Calories 369.6
- Total Fat 1.0 g
- Saturated Fat 0.3 g
- Cholesterol 0.0 mg
- Sodium 849.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 76.0 g
- Dietary Fiber 2.9 g
- Sugars 2.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 369.6 calories per serving (1 Serving (140.0g)), Ramen Noodles is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 76.0g per serving (83.3% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 849.8mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Water, Vital Wheat Gluten, Salt, Sodium Carbonate, Potassium Carbonate, Riboflavin (vitamin B2).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Riboflavin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ramen Noodles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ramen Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369.6 kcal | 18.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.3 g | 1% |
| Sodium | 849.8 mg | 37% ⚠️ |
| Total Carbohydrate | 76.0 g | 28% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 2.0 g | 4% |
| Protein | 13.0 g | 26% |
| Calcium | 19.6 mg | 2% |
| Iron | 6.3 mg | 35% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ramen Noodles accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 369.6 calories in Ramen Noodles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.9 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.4 min |
| HIIT | 34.2 min |
| Treadmill Walking (Incline) | 54.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ramen Noodles
Is Ramen Noodles good for weight loss?
Ramen noodles are calorie-dense at 370 calories per serving with minimal fat and protein, making them less ideal for weight loss. The high carbohydrate content (76g) without sufficient fiber (2.9g) means they won't keep you feeling full for long, which can lead to overeating.
Is Ramen Noodles good for muscle building?
With only 13g of protein per serving, ramen noodles alone won't effectively support muscle growth. You'd need to add protein-rich toppings like eggs, tofu, or meat to make this meal suitable for muscle building.
Is Ramen Noodles good post-workout fuel?
Ramen can work as post-workout fuel since it provides quick carbs to replenish glycogen, but the protein content is too low to optimally support muscle recovery. Pair it with a high-protein topping to make it more effective for recovery.
Is Ramen Noodles good fuel for endurance activities?
These noodles offer a quick carbohydrate boost suitable for endurance activities, delivering 76g of carbs in a single serving. However, the lack of fiber and whole grains means the energy release may be too rapid; they work better as a pre-activity meal rather than sustained fuel.
What should I watch out for with Ramen Noodles?
The sodium content of 850mg per serving is quite high—that's about 37% of the daily recommended limit. The low fiber and minimal whole grains mean this is a refined carbohydrate option that spikes blood sugar quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
