🧪 Nutrition Facts
- Calories 290.4
- Total Fat 10.0 g
- Saturated Fat 4.5 g
- Cholesterol 39.6 mg
- Sodium 319.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 5.0 g
- Vitamin A 1499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.4 calories per serving (1 Serving (113.0g)), Bakery Sweet Potato Pie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.0g per serving (62.6% of calories), of which 22.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sweet Potato, Enriched Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, Nonfat Milk, Corn Syrup, Eggs, Food Starch-Modified, Contains Less than 2% of: Salt, Dextrose, Natural and Artificial Flavors, Whey, Spices, Artificial Color (yellow 5, Yellow 6), Carob Bean Gum, Agar, Vanilla Extract, Sorbic Acid, Apple Cider Vinegar, Calcium Propionate.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Calcium Propionate
Artificial Colours: Yellow 5, Yellow 6, Artificial Color
Emulsifiers / Stabilisers: Carob Bean Gum, Agar
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bakery Sweet Potato Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bakery Sweet Potato Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.4 kcal | 14.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 39.6 mg | 13% |
| Sodium | 319.8 mg | 14% |
| Total Carbohydrate | 46.0 g | 17% |
| Total Sugars | 22.0 g | 44% |
| Protein | 5.0 g | 10% |
| Vitamin A | 1499.5 IU | 30% ✅ |
| Vitamin C | 4.7 mg | 5% |
| Calcium | 99.4 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bakery Sweet Potato Pie accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.4 calories in Bakery Sweet Potato Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Table Tennis (Ping Pong) | 53.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bakery Sweet Potato Pie
Is Bakery Sweet Potato Pie good fuel for endurance activities?
While the 46g of carbs could provide quick energy, the high sugar content and lack of fiber make this a poor choice for sustained endurance activity. You'd be better off with a carb source that includes whole grains and protein to maintain steady energy.
How might Bakery Sweet Potato Pie affect blood sugar?
The combination of refined flour, added sugars, and corn syrup will cause a rapid blood sugar spike. This could lead to an energy crash afterward, especially since there's minimal fiber to slow digestion.
Is Bakery Sweet Potato Pie suitable for people with lactose intolerance?
This pie contains nonfat milk and whey, making it unsuitable for people with lactose intolerance.
Is Bakery Sweet Potato Pie gluten-free?
No—the enriched flour is a gluten-containing ingredient.
What should I watch out for with Bakery Sweet Potato Pie?
This slice contains 22g of sugar—more than half the daily limit for many people—along with 10g of fat and 320mg of sodium. The enriched flour and added sugars mean you're getting refined carbohydrates rather than whole grains, so it won't keep you satisfied for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
