🧪 Nutrition Facts
- Calories 239.6
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 14.7 mg
- Sodium 449.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 299.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.6 calories per serving (1 Serving (113.0g)), Margherita Rising Crust Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (55.8% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Organic Wheat Flour, Filtered Water, Organic Low-Moisture Part-Skim Mozzarella Cheese (organic Cultured Pasteurized Part-Skim Milk, Salt, Enzymes), Organic Crushed Tomatoes, Organic Tomatoes, Organic Extra Virgin Olive Oil, Organic Tomato Paste, Yeast, Organic Vital Wheat Gluten, Organic Honey, Sea Salt, Organic Spices, Organic Cane Sugar, Organic Garlic Powder, Organic Granulated Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Margherita Rising Crust Pizza. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Margherita Rising Crust Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Margherita Rising Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.6 kcal | 12% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 14.7 mg | 5% |
| Sodium | 449.7 mg | 20% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 12.0 g | 24% |
| Vitamin A | 299.5 IU | 6% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 150.3 mg | 12% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Margherita Rising Crust Pizza accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.6 calories in Margherita Rising Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.3 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Hot Yoga | 35.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Margherita Rising Crust Pizza
Is Margherita Rising Crust Pizza good for weight loss?
This pizza can fit into a weight loss plan if portion-controlled, since each slice contains under 240 calories and provides 12g of protein to help you feel satisfied. However, the 35g of carbs per slice is relatively high, so you'd want to pair it with vegetables or limit yourself to one or two slices rather than eating multiple pieces.
Is Margherita Rising Crust Pizza good for muscle building?
The 12g of protein per slice is decent for a single serving, though you'd likely need additional protein sources to meet your daily muscle-building goals. Combined with the carbs, it could work as part of a post-workout meal, but it's not a standout protein source on its own.
Is Margherita Rising Crust Pizza good post-workout fuel?
The ratio of carbs to protein makes this reasonably suitable for post-workout recovery, as the 35g carbs can help replenish glycogen while the 12g protein supports muscle repair. You might want to add a protein-rich side dish to maximize the recovery benefits.
Is Margherita Rising Crust Pizza good fuel for endurance activities?
While the carbs provide decent energy, a single slice may not be substantial enough as your sole fuel for endurance activities. The moderate calorie and carbohydrate content could work as part of a larger meal or snack strategy for longer efforts, but you'd likely need additional calories and carbs for sustained performance.
What should I watch out for with Margherita Rising Crust Pizza?
Sodium content at 450mg per slice adds up quickly if you eat multiple pieces, so be mindful of your total intake for the day. The carbs are substantial relative to the portion size, which matters if you're watching your carbohydrate consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
