🧪 Nutrition Facts
- Calories 430.5
- Total Fat 19.0 g
- Saturated Fat 4.5 g
- Cholesterol 59.9 mg
- Sodium 319.8 mg
- Potassium 245.2 mg
- Total Carbohydrate 62.0 g
- Dietary Fiber 2.0 g
- Sugars 40.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 27.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 430.5 calories per serving (1 Serving (113.0g)), Chocolate Flavored Filled Muffins is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 62.0g per serving (56.5% of calories), with a good 2.0g of dietary fiber. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, High Fructose Corn Syrup, Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Eggs, Water, Glycerin, Semisweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Invert Sugar, Cocoa Processed with Alkali, Contains 2% or Less of: Caramel Color, Citric Acid, Cocoa Powder, Food Starch-Modified, Gum Arabic, Leavening (baking Soda, Sodium Aluminum Phosphate), Mono- and Diglycerides, Natural and Artificial Flavor, Palm Oil, Potassium Sorbate (preservative), Propylene Glycol Mono- and Diesters of Fats and Fatty Acids, Salt, Sodium Propionate (preservative), Sodium Stearoyl Lactylate, Soy Lecithin, Whey, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Propionate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Gum Arabic
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Flavored Filled Muffins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Flavored Filled Muffins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430.5 kcal | 21.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 59.9 mg | 20% |
| Sodium | 319.8 mg | 14% |
| Total Carbohydrate | 62.0 g | 23% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 40.0 g | 80% |
| Protein | 5.0 g | 10% |
| Calcium | 27.1 mg | 2% |
| Iron | 3.0 mg | 17% |
| Potassium | 245.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Flavored Filled Muffins accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 430.5 calories in Chocolate Flavored Filled Muffins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.6 min |
| Walking: 17 minutes per mile | 74.3 min |
| Cycling (Low Intensity) | 47.1 min |
| HIIT | 39.9 min |
| Stationary Bike (High Intensity) | 30.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Flavored Filled Muffins
How might Chocolate Flavored Filled Muffins affect blood sugar?
With 62g of carbs and 40g of sugar paired with only 2g of fiber and 5g of protein, these muffins will cause a rapid spike in blood sugar. The lack of protein and fiber means there's little to slow down how quickly the sugar enters your bloodstream.
Is Chocolate Flavored Filled Muffins suitable for people with lactose intolerance?
While the ingredient list includes whey and sodium stearoyl lactylate, which contain traces of milk, the amounts are minimal. Most people with lactose intolerance can tolerate these muffins, but those with severe sensitivity should proceed with caution.
Is Chocolate Flavored Filled Muffins gluten-free?
No—these contain enriched wheat flour as a primary ingredient, so they are not gluten-free.
What diets does Chocolate Flavored Filled Muffins suit?
These muffins aren't ideal for most health-focused diets due to their high sugar and added ingredients. They may fit loosely into a standard omnivore diet when enjoyed occasionally, but they don't suit low-sugar, keto, or whole-food-focused eating patterns.
What should I watch out for with Chocolate Flavored Filled Muffins?
These muffins are quite high in sugar at 40g per serving—that's about 10 teaspoons—which makes up most of the 62g of carbs. The ingredient list also contains both regular sugar and high fructose corn syrup, plus several additives and preservatives, so they're best enjoyed occasionally rather than as a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
