🧪 Nutrition Facts
- Calories 205.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 65.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 6.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 205.0 calories per serving (1 Serving (56.0g)), Spinach Pasta Spirals is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (79.8% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Bean Flour, Tapioca Starch, Brown Rice Flour, Spinach Powder, Xantham Gum, Spinach Flakes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spinach Pasta Spirals. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spinach Pasta Spirals — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spinach Pasta Spirals contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205.0 kcal | 10.2% |
| Total Fat | 1.5 g | 2% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 7.0 g | 14% |
| Vitamin A | 500.1 IU | 10% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.2 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spinach Pasta Spirals accounts for 10.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 205.0 calories in Spinach Pasta Spirals? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.5 min |
| Walking: 17 minutes per mile | 35.4 min |
| Cycling (Low Intensity) | 22.4 min |
| HIIT | 19.0 min |
| Deadlift | 25.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spinach Pasta Spirals
Is Spinach Pasta Spirals good for weight loss?
At 205 calories per serving with just 1.5g of fat, spinach pasta spirals can fit into a weight loss plan, especially when paired with lean proteins and vegetables. The 6g of fiber per serving helps you feel fuller longer, which may reduce overall calorie intake.
Is Spinach Pasta Spirals good fuel for endurance activities?
With 41g of carbohydrates per 56g serving, these pasta spirals provide quick energy for endurance activities. The carb-to-fiber ratio makes them a reasonable choice for fueling before or after running or cycling, though you might want additional protein for sustained energy.
How does the fiber in Spinach Pasta Spirals support digestion?
Each serving delivers 6g of fiber, which supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount is particularly helpful for maintaining steady digestion and preventing constipation.
Is Spinach Pasta Spirals gluten-free?
Yes, spinach pasta spirals are gluten-free, made from white bean flour, tapioca starch, and brown rice flour instead of wheat.
What diets does Spinach Pasta Spirals suit?
These spirals suit vegetarian, vegan, gluten-free, and high-fiber diets. They're also suitable for those watching fat intake or managing blood sugar, thanks to their plant-based protein and substantial fiber content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
