🧪 Nutrition Facts
- Calories 379.5
- Total Fat 14.0 g
- Saturated Fat 7.0 g
- Cholesterol 15.2 mg
- Sodium 139.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 63.0 g
- Dietary Fiber 1.9 g
- Sugars 40.0 g
- Protein 3.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 379.5 calories per serving (1 Serving (138.0g)), Blueberry & Apple Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 63.0g per serving (64.6% of calories), of which 40.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pie Filling: Fruit (gravenstein Apples and Blueberries), Sugar, Modified Food Starch. Top & Bottom Crust: Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes), Butter, Palm Fruit Oil, Sugar, Water, Pecan Nuts, Salt, Evaporated Milk, Natural Vitamin E Added to Preserve Freshness.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry & Apple Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry & Apple Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379.5 kcal | 19% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 15.2 mg | 5% |
| Sodium | 139.4 mg | 6% |
| Total Carbohydrate | 63.0 g | 23% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 40.0 g | 80% |
| Protein | 3.0 g | 6% |
| Vitamin A | 200.1 IU | 4% |
| Vitamin C | 3.6 mg | 4% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blueberry & Apple Pie accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 379.5 calories in Blueberry & Apple Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.5 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.2 min |
| Rugby | 33.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry & Apple Pie
How might Blueberry & Apple Pie affect blood sugar?
Expect a rapid blood sugar spike. With 40g of sugar, minimal fiber, and refined wheat flour in the crust, this dessert will likely cause a sharp rise in blood glucose that may be followed by a crash.
Is Blueberry & Apple Pie heart-healthy?
The saturated fat and sugar content make this less ideal for heart health. While the cholesterol per serving is modest, the overall nutrient profile—high in added sugars and saturated fat—doesn't support cardiovascular wellness.
Is Blueberry & Apple Pie suitable for people with lactose intolerance?
The crust contains butter and evaporated milk, both of which have lactose, so this pie is not suitable for people with lactose intolerance.
Is Blueberry & Apple Pie gluten-free?
No, this contains enriched wheat flour in both the top and bottom crust.
What should I watch out for with Blueberry & Apple Pie?
This slice contains 40g of sugar—more than the daily recommended intake for many people—along with 7g of saturated fat. The low fiber content (1.9g) means the sugar hits your bloodstream quickly without much slowing effect.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
