🧪 Nutrition Facts
- Calories 560.0
- Total Fat 33.0 g
- Saturated Fat 15.0 g
- Cholesterol 14.4 mg
- Sodium 380.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 59.0 g
- Dietary Fiber 3.0 g
- Sugars 23.0 g
- Protein 7.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 560.0 calories per serving (1 Serving (160.0g)), Rustic Apple Tart is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (33.0g, 52.9% of calories), including 15.0g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Apples, Vegetable Shortening (palm Oil and Fractionated Palm Oil), Sugar, Water, Almonds, Powdered Sugar (sugar, Cornstarch), Cream Cheese Substitute (milk, Cream, Skim Milk, Salt, Bacterial Culture, Carob Bean Gum, Sorbic Acid Preservative), Eggs, Butter (cream, Salt), Modified Food Starch, Glaze (water, Sugar, Agar-Agar), Salt, Dextrose, White Vinegar, Sweetened Condensed Milk (milk, Sugar, Lactose), Concentrated Lemon Juice, Cinnamon, Yeast, Enzymes, Natural Flavors, Color Added.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Carob Bean Gum, Modified Food Starch, Agar, Agar-Agar
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rustic Apple Tart — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rustic Apple Tart contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560.0 kcal | 28% |
| Total Fat | 33.0 g | 42% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 14.4 mg | 5% |
| Sodium | 380.8 mg | 17% |
| Total Carbohydrate | 59.0 g | 21% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 23.0 g | 46% |
| Protein | 7.0 g | 14% |
| Vitamin A | 200.0 IU | 4% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 40.0 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rustic Apple Tart accounts for 28% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 560.0 calories in Rustic Apple Tart? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 42.3 min |
| Walking: 17 minutes per mile | 96.6 min |
| Cycling (Low Intensity) | 61.2 min |
| HIIT | 51.9 min |
| Tennis | 61.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rustic Apple Tart
How might Rustic Apple Tart affect blood sugar?
The combination of refined flour, 23g of sugar, and minimal fiber (only 3g) means this will likely cause a fairly sharp blood sugar spike. The carb-to-fiber ratio isn't favorable for stable blood sugar.
Is Rustic Apple Tart heart-healthy?
The 15g of saturated fat per serving is a concern for heart health, especially given the palm oil in the shortening and butter content. The high sodium and overall calorie density also make this a treat to enjoy occasionally rather than regularly.
Is Rustic Apple Tart suitable for people with lactose intolerance?
This tart contains multiple dairy ingredients including cream cheese substitute, butter, eggs, and sweetened condensed milk with added lactose, so it's not suitable for people with lactose intolerance.
Is Rustic Apple Tart gluten-free?
No—the tart is made with enriched wheat flour as a primary ingredient, so it contains gluten.
What should I watch out for with Rustic Apple Tart?
This tart is quite high in sugar at 23g per serving, plus added sugars in the glaze and sweetened condensed milk. With 33g of fat and 15g of saturated fat, it's also calorie-dense and higher in saturated fat than ideal for regular consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
