🧪 Nutrition Facts
- Calories 390.1
- Total Fat 18.0 g
- Saturated Fat 3.0 g
- Cholesterol 55.4 mg
- Sodium 370.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 1.0 g
- Sugars 28.0 g
- Protein 5.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.1 calories per serving (1 Serving (99.0g)), Lemon Filled Lemon Muffins is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (52.4% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean And/or Canola Oil, Eggs, Water, Lemon Filling (corn Syrup, Sugar, Water, Sweetened Condensed Milk [milk, Skim Milk, Sugar], Palm Oil, Modified Corn-Starch, Lemon Juice Concentrate, Citric Acid, Mono- and Diglycerides, Natural Flavor, Beta Carotene [color], Sodium Metabisulfite [preservative]), Buttermilk (cultured Part-Skim Milk, Salt, Sodium Citrate), Lemon Pulp, Egg Whites, Natural and Artificial Flavor, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Dextrose, Whey (milk), Salt, Mono- and Diglycerides, Sodium Stearoyl Lactylate, Xanthan Gum, Citric Acid, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Filled Lemon Muffins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Filled Lemon Muffins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.1 kcal | 19.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 55.4 mg | 18% |
| Sodium | 370.3 mg | 16% |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 28.0 g | 56% |
| Protein | 5.0 g | 10% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon Filled Lemon Muffins accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.1 calories in Lemon Filled Lemon Muffins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.3 min |
| Cycling (Low Intensity) | 42.7 min |
| HIIT | 36.1 min |
| Rock Climbing (Ascending) | 48.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Filled Lemon Muffins
How might Lemon Filled Lemon Muffins affect blood sugar?
The high sugar content (28g) and low fiber (1g) mean this muffin will cause a noticeable spike in blood sugar. With minimal fiber to slow digestion, your blood sugar will rise quickly after eating.
Is Lemon Filled Lemon Muffins suitable for people with lactose intolerance?
This isn't suitable for people with lactose intolerance. The muffin contains buttermilk, sweetened condensed milk, whey, and milk in the lemon filling, all of which contain lactose.
Is Lemon Filled Lemon Muffins gluten-free?
No, this contains enriched wheat flour as a primary ingredient, so it's not gluten-free.
What diets does Lemon Filled Lemon Muffins suit?
These muffins work for omnivorous diets but are best avoided or limited on low-sugar, diabetic, or low-carb plans. They're also not suitable for vegan, dairy-free, gluten-free, or celiac diets.
What should I watch out for with Lemon Filled Lemon Muffins?
These muffins are quite high in sugar, with 28g per serving—more than half the daily recommended limit for many people. The saturated fat content is relatively modest, but the combination of added sugars from both the cake and filling makes portion control important if you're monitoring your sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
