🧪 Nutrition Facts
- Calories 359.9
- Total Fat 20.0 g
- Saturated Fat 12.0 g
- Cholesterol 4.9 mg
- Sodium 309.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 3.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 359.9 calories per serving (1 Serving (122.0g)), Specialty Bakers, Pumpkin Whipped Creme Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 50.6% of calories), including 12.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Milk, Vegetable Shortening (palm Oil, Soybean Oil, and Hydrogenated Soybean Oils), Pumpkin, Sugar, Partially Hydrogenated Palm Kernel Oil, High Fructose Corn Syrup, Dextrose, Corn Syrup, Contains 2% or Less of the Following: Agar, Butter, Carob Bean Gum, Cinnamon, Citric Acid, Cloves, Corn Starch, Corn Starch Modified, Glucono Delta Lactone, Modified Cellulose, Mono and Diglycerides, Natural and Artificial Flavor, Nutmeg, Polyglycerol Esters of Fatty Acids, Potassium Sorbate (preservative), Polysorbate 60, Salt, Sodium Benzoate, Sodium Caseinate (milk), Sodium Citrate, Soy Lecithin, Soy Protein Concentrate, Titanium Dioxide (for Color), Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Carob Bean Gum, Agar
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Specialty Bakers, Pumpkin Whipped Creme Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Specialty Bakers, Pumpkin Whipped Creme Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359.9 kcal | 18% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 309.9 mg | 13% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 21.0 g | 42% |
| Protein | 3.0 g | 6% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 40.3 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Specialty Bakers, Pumpkin Whipped Creme Pie accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 359.9 calories in Specialty Bakers, Pumpkin Whipped Creme Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.1 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.3 min |
| Tennis | 39.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Specialty Bakers, Pumpkin Whipped Creme Pie
How might Specialty Bakers, Pumpkin Whipped Creme Pie affect blood sugar?
With 41g of carbs and 21g of sugar balanced against just 1g of fiber, this dessert will likely cause a rapid rise in blood sugar. The quick carbs from refined ingredients and added sugars mean there's minimal fiber to slow down absorption.
Is Specialty Bakers, Pumpkin Whipped Creme Pie heart-healthy?
The combination of 12g saturated fat and trans fats from partially hydrogenated oils makes this less heart-friendly. While the cholesterol content is low, the processed oils and high sugar profile aren't ideal for cardiovascular health.
Is Specialty Bakers, Pumpkin Whipped Creme Pie suitable for people with lactose intolerance?
This pie contains milk and butter, plus sodium caseinate (a milk derivative), so it's not suitable for people with lactose intolerance.
Is Specialty Bakers, Pumpkin Whipped Creme Pie gluten-free?
The first ingredient listed is wheat flour, so this dessert contains gluten and is not suitable for those with celiac disease or gluten sensitivity.
What should I watch out for with Specialty Bakers, Pumpkin Whipped Creme Pie?
This pie is quite high in sugar at 21g per serving, with multiple sweeteners listed in the ingredients including high fructose corn syrup, dextrose, and corn syrup. The saturated fat content of 12g per serving is also notable, coming largely from palm oil and hydrogenated oils, which may not be ideal for regular consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
