🧪 Nutrition Facts
- Calories 140.4
- Total Fat 5.0 g
- Saturated Fat 5.0 g
- Cholesterol 40.3 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 1.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cappuccino Gelato contains 140.4 calories per serving (130.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (63.1% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Sugar, Coffee Syrup (sugar, Glucose Syrup, Water, Coffee Powder, Vegetable Oil, Concentrated Milk, Flavors, Agar Agar), Refined Coconut Oil*, Dextrose, Glucose Syrup, Coffee Powder, Coffee and Chocolate Pralines (sugar, Cocoa Powder, Cocoa Butter, Vanilla Natural Flavoring, Coffee Extract, Arabic Gum, Alcohol, Shellac, Citric Acid), Milk Protein, Mono and Diglycerides of Fatty Acids, Carob Seed Flour, Guar Gum, Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Guar Gum, Agar
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cappuccino Gelato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cappuccino Gelato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.4 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 40.3 mg | 13% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 20.0 g | 40% |
| Protein | 1.0 g | 2% |
| Vitamin A | 200.2 IU | 4% |
| Calcium | 100.1 mg | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cappuccino Gelato accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.4 calories in Cappuccino Gelato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.4 min |
| HIIT | 13.0 min |
| Table Tennis (Ping Pong) | 25.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cappuccino Gelato
Is Cappuccino Gelato good for weight loss?
At 140 calories per serving with minimal protein (1g), this gelato isn't ideal for weight loss. The high sugar content at 20g per 130ml serving means you're consuming mostly empty calories without much satiety.
How might Cappuccino Gelato affect blood sugar?
With 21g of carbs and 20g of sugar in a small 130ml serving, this will cause a rapid blood sugar spike. The simple sugars (glucose syrup, dextrose, and regular sugar) offer no fiber to slow absorption.
Is Cappuccino Gelato heart-healthy?
The 5g of saturated fat per serving is concerning for heart health, especially since it comes from less beneficial sources like refined coconut oil rather than whole foods. The high sugar content also works against cardiovascular wellness.
Is Cappuccino Gelato suitable for people with lactose intolerance?
This product contains milk as a primary ingredient, making it unsuitable for people with lactose intolerance. The ingredients list includes milk, concentrated milk, and milk protein throughout.
What should I watch out for with Cappuccino Gelato?
The sugar content is very high at 20g per small serving—that's about half the daily recommended limit for many people. Most of those calories come from sugar rather than nutrients, and the saturated fat from the coconut oil and milk fat adds up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
