🧪 Nutrition Facts
- Calories 180.0
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 34.8 mg
- Sodium 170.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (47.0g)), Mini Gingerbread Muffins is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (51.9% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Bleached and Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Soybean Oil, Water, Molasses, Modified Food Starch, Whey, Vital Wheat Gluten, Spices, Salt, Cornstarch, Dextrose, Titanium Dioxide, Sodium Aluminum Phosphate, Sodium Bicarbonate, Sorbitan Monostearate, Polysorbate 60, Guar Gum, Sodium Acid Pyrophosphate, Mono Calcium Phosphate, Mono and Diglycerides, Propylene Glycol Monoesters, Datem, Sodium Propionate and Potassium Sorbate (preservatives), Soy Lecithin (an Emulsifier), Artificial Flavor, Beta Carotene, Phosphoric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Propionate
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono And Diglycerides, Diglycerides, Datem, Lecithin, Soy Lecithin, Propylene Glycol, Guar Gum, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mini Gingerbread Muffins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mini Gingerbread Muffins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 170.1 mg | 7% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Protein | 2.0 g | 4% |
| Calcium | 60.2 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mini Gingerbread Muffins accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Mini Gingerbread Muffins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Basketball: Game | 16.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mini Gingerbread Muffins
Is Mini Gingerbread Muffins good for weight loss?
These muffins are calorie-dense at 180 calories per muffin with minimal protein (2g) to keep you satisfied, making them less than ideal for weight loss. The high sugar content at 14g per muffin—nearly a third of the daily limit for many people—can spike blood sugar and leave you hungry soon after eating.
Is Mini Gingerbread Muffins suitable for people with lactose intolerance?
Whey is listed in the ingredients, which is a dairy product, so these muffins are not suitable for people with lactose intolerance.
Is Mini Gingerbread Muffins gluten-free?
No, these are not gluten-free. The flour base includes wheat flour and vital wheat gluten, and the ingredient list also mentions malted barley flour, all of which contain gluten.
What diets does Mini Gingerbread Muffins suit?
These muffins work best for people without specific dietary restrictions who don't need to limit sugar or processed foods. They're not suitable for gluten-free, lactose-free, vegan, or low-sugar diets.
What should I watch out for with Mini Gingerbread Muffins?
Sugar is the main concern here, with 14g per muffin representing a significant portion of daily intake. The muffins also contain several additives and preservatives like sodium propionate and potassium sorbate, plus artificial flavor, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
