🧪 Nutrition Facts
- Calories 159.6
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 530.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.6 calories per serving (1 Serving (120.0g)), Spinach Gnocchi is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (87.2% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mashed Potatoes [water, Dehydrated Potato Flakes (potatoes, Emulsifier: Mono and Diglycerides of Fatty Acids, Antioxidants: Sodium Metabisulphite)], Wheat Flour, Potato Starch, Dehydrated Spinach, Rice Flour, Salt, Acidity Regulator: Lactic Acid, Preservative: Potassium Sorbate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Metabisulphite
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spinach Gnocchi — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spinach Gnocchi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.6 kcal | 8% |
| Total Fat | 0.5 g | 1% |
| Sodium | 530.4 mg | 23% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 4.0 g | 8% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spinach Gnocchi accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.6 calories in Spinach Gnocchi? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.5 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Paddle Boarding | 19.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spinach Gnocchi
Is Spinach Gnocchi good for weight loss?
Spinach gnocchi can work in a weight loss diet since it's relatively low in calories at 160 per serving and contains 3g of fiber to help you feel full. However, the carb-heavy composition (35g per serving) means you'll want to watch portion sizes and pair it with protein and vegetables.
Is Spinach Gnocchi good fuel for endurance activities?
This is a solid carbohydrate source for endurance activities, providing 35g of carbs to fuel your muscles during long runs or bike rides. The low fat and moderate fiber make it easy to digest before or during exercise without causing stomach discomfort.
Is Spinach Gnocchi heart-healthy?
The minimal fat content (0.5g) and lack of saturated fat are beneficial for heart health, and the spinach adds some nutritional value. That said, the sodium level is moderately high, which is something to consider if you're managing blood pressure.
How does Spinach Gnocchi fit a low-sodium diet?
At 530mg of sodium per serving, this gnocchi exceeds what's ideal for strict low-sodium diets, which typically limit sodium to 2,300mg per day or less. If you're on a sodium-restricted diet, you'd want to reserve this as an occasional choice rather than a regular staple.
What should I watch out for with Spinach Gnocchi?
The sodium content is fairly high at 530mg per 120g serving, so if you're monitoring salt intake, this should factor into your daily total. The carbohydrate-to-protein ratio is quite unbalanced, with much more carbs than protein, which may not keep you satisfied long-term.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
