🧪 Nutrition Facts
- Calories 99.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.7 mg
- Sodium 130.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 10.0 g
- Vitamin A 500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 99.5 IU
- Vitamin E 0.0 mg
- Calcium 301.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fortified Non-Fat Milk contains 99.5 calories per serving (237.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (54.5% of calories), of which 12.0g are sugars. It provides a noteworthy 301.0mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Non-Fat Milk, Skim Milk Solids, with 2,000 I.u. Vitamin a Palmitate and 400 I.u. Vitamin D3 Added per Quart.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fortified Non-Fat Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fortified Non-Fat Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.5 kcal | 5% |
| Cholesterol | 4.7 mg | 2% |
| Sodium | 130.4 mg | 6% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 10.0 g | 20% |
| Vitamin A | 500.1 IU | 10% |
| Vitamin D | 99.5 IU | 12% |
| Calcium | 301.0 mg | 23% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fortified Non-Fat Milk accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.5 calories in Fortified Non-Fat Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Kayaking | 14.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fortified Non-Fat Milk
Is Fortified Non-Fat Milk good for weight loss?
At under 100 calories per serving with zero fat and substantial protein, this milk supports weight loss efforts by keeping you full without excess calories. The 12g of natural milk sugars means it's not a zero-sugar option, but the protein-to-calorie ratio is favorable for satiety.
Is Fortified Non-Fat Milk good for muscle building?
With 10g of protein per serving, fortified non-fat milk is a solid choice for muscle recovery and building. It contains all the essential amino acids needed for protein synthesis, making it a convenient post-workout option.
Is Fortified Non-Fat Milk a good snack for kids?
Fortified non-fat milk is an excellent choice for kids, providing 10g of protein and added vitamins D and A for growth and bone development. The naturally sweet taste from lactose makes it appealing to most children without added sugars.
Is Fortified Non-Fat Milk suitable for people with lactose intolerance?
This product contains lactose from milk solids and is not suitable for people with lactose intolerance. Those with lactose sensitivity should look for lactose-free milk alternatives instead.
What diets does Fortified Non-Fat Milk suit?
This milk fits well with high-protein diets, low-fat eating plans, and general balanced nutrition approaches. It's also suitable for vegan diets if plant-based alternatives are needed, though this product itself is dairy-based.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
