🧪 Nutrition Facts
- Calories 269.8
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 5.7 mg
- Sodium 35.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.8 calories per serving (1 Serving (142.0g)), Sweet Potato Gnocchi is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 57.0g per serving (80.7% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sweet Potato, Potato Flour, (wheat Flour, Starch, Salt, Skim Milk Powder, Dried Egg Yolk, Flavoring, Emulsifiers, Antioxidizing Agents, Stabilizers, Acidity Regulator).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sweet Potato Gnocchi. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Potato Gnocchi — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Potato Gnocchi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.8 kcal | 13.5% |
| Total Fat | 2.5 g | 3% |
| Cholesterol | 5.7 mg | 2% |
| Sodium | 35.5 mg | 2% |
| Total Carbohydrate | 57.0 g | 21% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 8.0 g | 16% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Potato Gnocchi accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.8 calories in Sweet Potato Gnocchi? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Running: 12 Minutes Per Mile | 24.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Potato Gnocchi
Is Sweet Potato Gnocchi good fuel for endurance activities?
Sweet potato gnocchi provides 57g of carbs per serving, making it a solid carbohydrate source for sustained energy during endurance activities. The 2g of fiber helps moderate digestion, though the relatively low protein content means you might want to pair it with a protein source for optimal muscle support during longer efforts.
How might Sweet Potato Gnocchi affect blood sugar?
With 57g of carbs and only 2g of sugar, this gnocchi will raise blood sugar noticeably but without an extreme spike from added sugars. The fiber content provides some moderating effect, though the refined carbohydrates mean the rise will be fairly prompt.
Is Sweet Potato Gnocchi suitable for people with lactose intolerance?
This product contains skim milk powder in the ingredient list, so it's not suitable for people with lactose intolerance.
Is Sweet Potato Gnocchi gluten-free?
No—wheat flour is listed as a primary ingredient, so this gnocchi contains gluten.
What diets does Sweet Potato Gnocchi suit?
Sweet potato gnocchi works well for vegetarian diets and low-fat eating approaches given its minimal fat content. It's less suitable for low-carb or keto diets due to the high carbohydrate load, and those avoiding gluten or dairy should skip it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
